Have you started yet?

Whatever your training goals are, have you begun or are you still keeping it on the backburner?

If it’s important, do it. Get started right now. I’ll help you…

MUAY THAI TRAINING WEEK CHEAT SHEET

Making the best use of your limited training time is what makes every session count. And this cheat sheet reference and worksheet points you straight at your goal at the micro cycle level – the training week.

GET THE FREE CHEAT SHEET

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai strength and conditioning with over 25 years of coaching experience.
His mission is to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.
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