Have you started yet?

Whatever your training goals are, have you begun or are you still keeping it on the backburner?

If it’s important, do it. Get started right now. I’ll help you…


Making the best use of your limited training time is what makes every session count. And this cheat sheet reference and worksheet points you straight at your goal at the micro cycle level – the training week.

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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