Following up on the popular video “Do This Every Session To Get Better At Muay Thai”, this time I explore making these motor pattern “engrams” efficient!
And there’s a little dig into some classic research to help steer your practice in the MOST efficient direction too.
It’s not how much you do to get ahead, it’s the quality!
And if you want to download the Filimonov et al research paper “Means of Increasing Strength Of The Punch” that I refer to in the video, click the button below and I’ll send it to you.
There’s some insight into the relative strength characteristics of different styles of fighter too, it’s well worth a look. ;)