Following up on the popular video “Do This Every Session To Get Better At Muay Thai”, this time I explore making these motor pattern “engrams” efficient!

And there’s a little dig into some classic research to help steer your practice in the MOST efficient direction too.

It’s not how much you do to get ahead, it’s the quality!

And if you want to download the Filimonov et al research paper “Means of Increasing Strength Of The Punch” that I refer to in the video, click the button below and I’ll send it to you.

There’s some insight into the relative strength characteristics of different styles of fighter too, it’s well worth a look. ;)


Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai strength and conditioning with over 25 years of coaching experience.
His mission is to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.
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