CLIENT SPOTLIGHT… CHIN UP PERFORMANCE
This week I’m going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Heavy Hitter members.
He’s been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength assessment.
He can now do a chin up with an additional load of half his body weight.
VERY WELL DONE!
But as well as scoring well on the Heavy Hitters assessment, this has a significant bearing on his clinch game…
Check out the following video.
Connect The Dots: Your Muay Thai Performance
Knowledge is powerful—but only when it fits into a complete system.
The 5-minute Performance Scorecard shows:
✓ How this piece fits your overall training puzzle
✓ Which areas need immediate attention
✓ Your personalized next steps for improvement
Take the free assessment to see exactly where you stand.
Don Heatrick
Founder of Heatrick Muay Thai Performance
Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.
With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →
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