CLIENT SPOTLIGHT… CHIN UP PERFORMANCE

This week I’m going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Pro Members.

He’s been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength assessment.

He can now do a chin up with an additional load of half his body weight.
VERY WELL DONE!

But as well as scoring well on the Pro Membership assessment, this has a significant bearing on his clinch game…

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By |2018-01-25T19:40:41+00:00January 25th, 2018|Coaching, recommended, Specificity, Strength, Video Post|0 Comments

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