This week I’m going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Heavy Hitter members.

He’s been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength assessment.

He can now do a chin up with an additional load of half his body weight.
VERY WELL DONE!

But as well as scoring well on the Heavy Hitters assessment, this has a significant bearing on his clinch game…

Check out the following video.

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai strength and conditioning with over 25 years of coaching experience.
His mission is to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
Follow Don Heatrick on Facebook: https://www.facebook.com/heatrick

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