This week I’m going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Heavy Hitter members.
He’s been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength assessment.
He can now do a chin up with an additional load of half his body weight. VERY WELL DONE!
But as well as scoring well on the Heavy Hitters assessment, this has a significant bearing on his clinch game…
Check out the following video.
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.