This week I’m going to spotlight a strength and conditioning milestone achievement of Richi Alvarez, one of our online Heavy Hitter members.

He’s been working consistently on the program now for over a year and a half, and has just hit one of his athletic goals scoring a 7/10 on the chin up max strength assessment.

He can now do a chin up with an additional load of half his body weight.
VERY WELL DONE!

But as well as scoring well on the Heavy Hitters assessment, this has a significant bearing on his clinch game…

Check out the following video.

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
Follow Don Heatrick on Facebook: https://www.facebook.com/heatrick

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