Left to its own devices, your body will cheat a movement pattern… and you’re unlikely to know until an injury happens as a result (bad times)!
And this “cheating” not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as increase strength, power and endurance.
– Reduce the likelihood of injury, move mechanically efficiently with the mobility, stability, power, and endurance to maintain great form.
Don’t waste your training time just being busy, instead get better!