Left to its own devices, your body will cheat a movement pattern… and you’re unlikely to know until an injury happens as a result (bad times)!
And this “cheating” not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as increase strength, power and endurance.
– Reduce the likelihood of injury, move mechanically efficiently with the mobility, stability, power, and endurance to maintain great form.
Don’t waste your training time just being busy, instead get better!
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.