Muay Thai posture and overuse patterns… do you correct, or do you manage them?

Don’t get me wrong, this applies to the younger fighters as much as the older ones! In fact, prevention is always better than cure.

Please take a little time to consider the points made in this video and reflect on how you can improve your supplemental training to help yourself out here.

Trust me, your body will thank you for it!

A couple of previous posts that you may be interested in…

FREE VIDEO COURSE | THE SCIENCE OF BUILDING CHAMPIONS

The science of building a Muay Thai champion’s strength & conditioning, which results in…

• Fastest possible short-term progress

• Maximum long-term progress

• More efficient movement patterns

• Better technique

• Relentless endurance (never gas out)

• Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)

• Free up more time for technical training AND life!

• The Optimum 12-Week Fight Camp