Don Heatrick Muay Thai Performance

BAD MUAY THAI POSTURE – CORRECT OR MANAGE?

Muay Thai posture and overuse patterns… do you correct, or do you manage them?

Don’t get me wrong, this applies to the younger fighters as much as the older ones! In fact, prevention is always better than cure.

Please take a little time to consider the points made in this video and reflect on how you can improve your supplemental training to help yourself out here.

Trust me, your body will thank you for it!

A couple of previous posts that you may be interested in…

IS MUAY THAI BAD FOR POSTURE?
CORRECTING POSTURE COMPENSATIONS
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Don Heatrick · Muay Thai Performance Coach

Don Heatrick

Founder of Heatrick Muay Thai Performance

Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.

With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →

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