Muay Thai posture and overuse patterns… do you correct, or do you manage them?
Don’t get me wrong, this applies to the younger fighters as much as the older ones! In fact, of course prevention is always better than cure.
Please take a little time to consider the points made in this video and reflect on how you can improve your supplemental training to help yourself out here. Trust me, your body will thank you for it!
A couple of previous posts that you may be interested in…
FREE VIDEO COURSE | STARTING MUAY THAI S&C
Episode 1 | Why Start With a Prep Block?
Episode 2 | What The Sessions Look Like & Energy Systems Training
Episode 3 | Progressing Training Each Week & Building Aerobic Capacity
Click here to get Don Heatrick's ON DEMAND 3-Episode video series for free!
