Muay Thai posture and overuse patterns… do you correct, or do you manage them?

Don’t get me wrong, this applies to the younger fighters as much as the older ones! In fact, prevention is always better than cure.

Please take a little time to consider the points made in this video and reflect on how you can improve your supplemental training to help yourself out here.

Trust me, your body will thank you for it!

A couple of previous posts that you may be interested in…

IS MUAY THAI BAD FOR POSTURE?
CORRECTING POSTURE COMPENSATIONS

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

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