Strength vs speed, what would you pick?

Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium…

A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in this video! If you fancy watching more of the fight, check out Muay Ties video using the button below.


And here’s the two Training and Fighting the Curve videos!


Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai strength and conditioning with over 25 years of coaching experience.
His mission is to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.
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