Muay Thai Strength vs Speed – Sport Science

Strength vs speed, what would you pick?

Before you answer, how about a little Muay Thai sports science review of the fight between Rafi Bohic vs Dylan Salvador at Lumpinee Stadium…

A massive thanks to Timo Ruge at Muay Ties for allowing his footage of Rafi vs Dylan to be used in this video! If you fancy watching more of the fight, check out Muay Ties video using the button below.

RAFI vs DYLAN FIGHT

And here are the two Training and Fighting the Curve videos!

Power Your Technique

Understanding biomechanics is step one. Having the physical attributes to execute properly is step two.

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✓ If your S&C foundation supports optimal technique execution
✓ Which physical limitations might be affecting your mechanics
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Don Heatrick

Founder of Heatrick Muay Thai Performance

Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.

With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →

Follow Don Heatrick on YouTube:

@donheatrick

Muay Thai Strength vs Speed – Sport Science

Power Your Technique

Don Heatrick

Founder of Heatrick Muay Thai Performance

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