Adding more training may seem like progression, but there’s more to it than that. In this video I explain a little more, using cardio conditioning as an example.

There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it’s your job to pick the best tool for the job.

If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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