Adding more training may seem like progression, but there’s more to it than that. In this video I explain a little more, using cardio conditioning as an example.
There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it’s your job to pick the best tool for the job.
If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)
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