Adding more training may seem like progression, but there’s more to it than that. In this video I explain a little more, using cardio conditioning as an example.

There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it’s your job to pick the best tool for the job.

If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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