Adding more training may seem like progression, but there’s more to it than that. In this video I explain a little more, using cardio conditioning as an example.

There are tools for the job, some are better suited to different situations. As a coach (or a self-directed fighter), it’s your job to pick the best tool for the job.

If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai strength and conditioning with over 25 years of coaching experience.
His mission is to take the sport of Muay Thai to the next level and build the next generation of complete fighters. This means helping you (or your fighters) reach the top of the sport, and one day become champions.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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