When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way!

In this video I share some thoughts about performance posture while I’m out walking Logan on another early Sunday morning.

Summary Points:

  1. Posture affects how you feel as well as how you look!
  2. The two are interrelated – how you feel affects your posture too.
  3. Athletic Posture is your ability to hold either the static or dynamic positions required of your body in your sport or activity.
  4. Your mobility, strength and stability affects the possibility of posture!
  5. If you don’t have either the mobility, strength or stability to competently complete a Muay Thai movement, your body will cheat to make a “look-alike” happen, and you won’t necessarily realise this.
  6. Reviewing video footage of yourself will help you correct bad patterns more quickly.

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

Unlock Your Muay Thai Potential

with the Optimal Fight Camp Blueprint

Elevate Your Game Through Strategic Strength & Conditioning

Becoming a dominant force in the ring requires more than just sweat and hard work; it demands a precise strategy

Our 12-week fight camp blueprint is your roadmap to superior athleticism and ring dominance, regardless of your current level.

When you adhere to scientifically-proven training principles, you’re setting yourself apart from the rest. It’s not a question of ‘if,’ but ‘when’ you’ll reach your goals.

Navigating this path can be overwhelming, which is why we’ve compiled the ‘Optimal Fight Camp Blueprint’ into a comprehensive PDF guide to simplify your training planning.