This week, three Muay Thai strength and conditioning questions answered!

  • Standing or sitting between rounds?
  • Weightlifting belts (for fighters), yay or nay?
  • MAS cardio sessions?

Plus a bonus game changer to help focus your efforts!

Is sitting between rounds best for recovery, or is it better to remain standing instead? How about fighters using weightlifting belts in their strength and conditioning sessions, is that the best idea? And when are MAS interval sessions best used in context of an overall periodised training programme?

I’ve rounded up these questions in the following video and shared my experience of these topics, so you can make your own informed choice.

If you’ve got a Muay Thai performance question you’d like me to answer, just get in contact! ;)

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