by Don Heatrick
@donheatrick

Fighter training intensity is something to respect and use appropriately. It’s easy to be misled by the majority of training montages and highlight videos shared around of pro fighters.

It’s important to realise that these snapshots are not what all of their training looks like. If it was, they’d be in trouble! As you increase the amount of time you train, every session can’t and shouldn’t be balls to the walls!

Balance is key – enough work to push your body into the realm of adaptation (making you better), but with enough recovery to allow that adaptation to happen.

As a fighter, knowing what “moderate” training really is, makes all the difference between long-term gains or a cycle of boom and bust and a performance level that just goes around in circles.

So here’s a quick video to help you quantify what moderate training is and isn’t.

Every so often, an opportunity emerges that can redefine how we train, fight, and thrive.

Today marks one such epic day! The coveted Heavy Hitters Barebones program is swinging its doors open – a golden chance that surfaces just twice a year.

Heavy Hitters Barebones

Doors Remain Open For…

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If you purchased either the S&C Accelerator or Minimum Equipment Program (or both) in the past, here’s the deal:

Email me with your login username (email address), and I’ll send you a coupon code to take that amount off of your Heavy Hitters purchase. Commitment has its rewards!

Why does this matter for every western Muay Thai enthusiast, fighter, or coach?

Why Heavy Hitters is Different:

  • Streamlined Efficiency: The life of a Muay Thai enthusiast, coach, or fighter, especially in the West, is brimming with demands. Heavy Hitters understands that. No need for endless hours. You need potent, impactful hours. This program is your answer.

  • Real-world Results: From enthusiasts in Australia to champions in the USA, the feedback is unanimous – Heavy Hitters changes the game. Take it from Paul Banasiak:

     “From broke and broken to moving and competing better than ever. Since working with Don 3 years ago, I haven’t had a single major issue. Don gave me the confidence that has translated itself into three straight knockout wins and a WBC title.”

  • Holistic Training: It’s not merely about more power in your punches or lasting longer. It’s about cultivating a body that’s nimble, powerful, and resistant to injuries.

  • Be Part of Something Greater: Beyond the program lies a fraternity, a global assembly of like-minded souls, all driven by the singular passion to redefine their Muay Thai boundaries.

If tales of triumph intrigue you, delve deeper into Jonathan Lane’s saga – from grappling with an ACL recovery amid fatherhood to clinching the MTA NSW State Title. His secret weapon? The Heavy Hitters program.

Seize your golden chance to level up your Muay Thai journey. Remember, the doors to Heavy Hitters Barebones will shut on midnight 31st May and won’t swing open again until November 2024…

But here’s the silver lining – even if you’re not geared up to start immediately, you can reserve your spot in this cohort and start your training whenever you’re ready.

Discover Everything About Heavy Hitters Here!

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, pro Thai boxer (ranked 4th in UK age 40-years), and the go-to expert on Muay Thai strength and conditioning.
His passion is helping busy Thai boxers and coaches who feel frustrated at wasting training time and missing opportunities, so you can get to the next level – regardless if you’re a novice or world class pro like the Yokkao Fight Team!
Follow Don Heatrick on Facebook: https://www.facebook.com/heatrick

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