by Don Heatrick
@donheatrick
Once you are tired of just “working out” (spinning your wheels), start TRAINING instead.
When you’re training, you’re progressively working toward a specific purpose…
And that purpose is far more targeted than “stay in shape” or keeping busy.
A woolly objective like that may burn calories and prevent you putting on body fat, but it won’t make you a better fighter.
Right now (on lockdown), you’ve been handed an opportunity to train like a pro… multiple times a day if you want!
But most are randomly burning calories in work outs rather than training to become a better fighter (once they’re released back into the wild)!
Now is the time to get ahead.
Learn how to put together a training program that improves your mobility, stability, movement, strength, power, speed, and endurance — boosting your athletic foundation.
There’s tons of guides and articles at Heatrick.com that you can dig through. Just check out the website menus.
And if you want to get started today, but you’ve been caught out and don’t have any training equipment…
Follow my free 4-week progressive SPS Routine for strength, power, and speed.
Just because you may have plenty of time available to you right now, that doesn’t mean you should waste it.
Take this opportunity to emerge improved, not merely maintained.
And check out all the Muay Thai performance resources and information freely available here on my website, Heatrick.com
Resources
There’s a lot of content on this site, so to help you get started, the following guides and routines will help you fast-track your Muay Thai strength and conditioning training and performance.
Every so often, an opportunity emerges that can redefine how we train, fight, and thrive.
Today marks one such epic day. The coveted Heavy Hitters Barebones program is swinging its doors open – a golden chance that surfaces just twice a year.
Why does this matter for every western Muay Thai enthusiast, fighter, or coach?
Why Heavy Hitters is Different:
– Streamlined Efficiency: The life of a Muay Thai enthusiast, coach, or fighter, especially in the West, is brimming with demands. Heavy Hitters understands that. No need for endless hours. You need potent, impactful hours. This program is your answer.
– Real-world Results: From enthusiasts in Australia to champions in the USA, the feedback is unanimous – Heavy Hitters changes the game. Take it from Paul Banasiak:
“From broke and broken to moving and competing better than ever. Since working with Don 3 years ago, I haven’t had a single major issue. Don gave me the confidence that has translated itself into three straight knockout wins and a WBC title.”
– Holistic Training: It’s not merely about more power in your punches or lasting longer. It’s about cultivating a body that’s nimble, powerful, and resistant to injuries.
– Be Part of Something Greater: Beyond the program lies a fraternity, a global assembly of like-minded souls, all driven by the singular passion to redefine their Muay Thai boundaries.
If tales of triumph intrigue you, delve deeper into Jonathan Lane’s saga – from grappling with an ACL recovery amid fatherhood to clinching the MTA NSW State Title. His secret weapon? The Heavy Hitters program.
Seize your golden chance to embark on this Muay Thai odyssey. Remember, the doors to Heavy Hitters Barebones will shut on Dec 31st and won’t swing open again until April 2024. But here’s the silver lining – even if you’re not geared up to start immediately, you can reserve your spot in this cohort and initiate your journey whenever you’re primed.
Discover Everything About Heavy Hitters Here!
Loyalty Rewards: If you purchased either the S&C Accelerator or Minimum Equipment Program (or both) in the past, here’s the deal: Email me with your login username (email address), and I’ll send you a coupon code to take that amount off of your Heavy Hitters purchase. Commitment has its rewards!
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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