by Don Heatrick @donheatrick

Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session?

Let me explain what I mean by these…

  • Training – moves you forward, it’s progressive, uses developmental loads and drills
  • Practicing – reinforces existing skill, creates good habits, maintains athletic qualities
  • Spoiling – excessively repeats poor form, builds bad habits (either under fatigue or not), and causes overuse injury

In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are…

Don Heatrick BSc. (Hons) Level 4 Strength & Conditioning Coach, Muay Thai Coach

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp