by Don Heatrick

In this episode of the Science of Building Champions podcast…

Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on the world-wide seminar circuit in-person and online, and more recently, host of the “Kickin’ It” with Liam Harrison podcast…

The Hitman has conquered so much in his life so far, and he’s gaining momentum all the time! Join me as I learn from Liam, his approach to life, the battles he still faces, and we take a glimpse at a champion’s mindset.

You can find out more about Liam and his work from his website here,  and @liambadco on Instagram here. And his clothing brand Eleventh Commandment here.

And if you found this valuable, please like, subscribe, and share this with someone else it could help too!

Each episode revolves around my Four Big Questions

  1. What’s Your Story?
  2. What’s Your Why?
  3. What Makes A Champion?
  4. Challenges And Lessons Learned?

Digging into the answers to these questions helps uncover and share both the commonalities, and the differences in the journey to become a champion. And can help inspire and fast-track your journey too.

Few in the world, let alone in the West, have competed and remained at the level that Liam Harrison has done for over 18 years now.

His considerable achievements in Muay Thai are forged from both the people he surrounds himself with, and his incredible mindset.

And it’s his mindset that also sees him succeeding in his ventures outside of competitive fighting too.

“Success leaves clues” as they say…

And this podcast is packed full of them, and you don’t need to be no Sherlock to find them!

Learn from the best in the business…

Timestamped Links To Key Points of Interest…

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

Want to help us invest even more in providing free content? …You can donate here


The Science of Building Champions video series
The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
  • Better technique
  • Relentless endurance (never gas out)
  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
  • Free up more time for technical training AND life!
  • The Optimum 12-Week Fight Camp