by Don Heatrick

Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others.

But, both with more than his fair share of introspective perspective, and also understanding the value of learning from other’s mistakes as well as his own

He’s happy to “take one for the team”, and help you understand the lessons he’s learned from his personal Muay Thai adventure so far…

Paul Banasiak, Polish born 2x World champion, 4x North American National Champion, a full-time fighter in Thailand, a Muay Thai coach, and host of the “Muay Thai Guys” podcast alongside Muay Thai Guy Sean Fagan.

You can find out more about Paul and keep up with his adventures @muaythaitechnician on Instagram here.

And check out his blog and online striking academy here.

For reference, you can find Glory 48, Paul Banasiak vs Ivan Galaz here.

And if you found this episode valuable, please like, subscribe, and share this with someone else it could help too.
And give me a review or comment, I’d love to hear from you!

Each episode revolves around my Four Big Questions

  1. What’s Your Story?
  2. What’s Your Why?
  3. What Makes A Champion?
  4. Challenges And Lessons Learned?

Digging into the answers to these questions helps uncover and share both the commonalities, and the differences in the journey to become a champion. And can help inspire and fast-track your journey too.

Timestamped Links To Key Points of Interest…

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

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