by Don Heatrick
@donheatrick

Not every fighter is as frank and honest as Paul Banasiak in their appraisal of themselves, with themselves, let alone sharing this with others.

But, both with more than his fair share of introspective perspective, and also understanding the value of learning from other’s mistakes as well as his own

He’s happy to “take one for the team”, and help you understand the lessons he’s learned from his personal Muay Thai adventure so far…

Paul Banasiak, Polish born 2x World champion, 4x North American National Champion, a full-time fighter in Thailand, a Muay Thai coach, and host of the “Muay Thai Guys” podcast alongside Muay Thai Guy Sean Fagan.

You can find out more about Paul and keep up with his adventures @muaythaitechnician on Instagram here.

And check out his blog and online striking academy here.

For reference, you can find Glory 48, Paul Banasiak vs Ivan Galaz here.

And if you found this episode valuable, please like, subscribe, and share this with someone else it could help too.
And give me a review or comment, I’d love to hear from you!

Each episode revolves around my Four Big Questions

  1. What’s Your Story?
  2. What’s Your Why?
  3. What Makes A Champion?
  4. Challenges And Lessons Learned?

Digging into the answers to these questions helps uncover and share both the commonalities, and the differences in the journey to become a champion. And can help inspire and fast-track your journey too.

Timestamped Links To Key Points of Interest…

Every so often, an opportunity emerges that can redefine how we train, fight, and thrive.

Today marks one such epic day! The coveted Heavy Hitters Barebones program is swinging its doors open – a golden chance that surfaces just twice a year.

Heavy Hitters Barebones

Doors Remain Open For…

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If you purchased either the S&C Accelerator or Minimum Equipment Program (or both) in the past, here’s the deal:

Email me with your login username (email address), and I’ll send you a coupon code to take that amount off of your Heavy Hitters purchase. Commitment has its rewards!

Why does this matter for every western Muay Thai enthusiast, fighter, or coach?

Why Heavy Hitters is Different:

  • Streamlined Efficiency: The life of a Muay Thai enthusiast, coach, or fighter, especially in the West, is brimming with demands. Heavy Hitters understands that. No need for endless hours. You need potent, impactful hours. This program is your answer.

  • Real-world Results: From enthusiasts in Australia to champions in the USA, the feedback is unanimous – Heavy Hitters changes the game. Take it from Paul Banasiak:

     “From broke and broken to moving and competing better than ever. Since working with Don 3 years ago, I haven’t had a single major issue. Don gave me the confidence that has translated itself into three straight knockout wins and a WBC title.”

  • Holistic Training: It’s not merely about more power in your punches or lasting longer. It’s about cultivating a body that’s nimble, powerful, and resistant to injuries.

  • Be Part of Something Greater: Beyond the program lies a fraternity, a global assembly of like-minded souls, all driven by the singular passion to redefine their Muay Thai boundaries.

If tales of triumph intrigue you, delve deeper into Jonathan Lane’s saga – from grappling with an ACL recovery amid fatherhood to clinching the MTA NSW State Title. His secret weapon? The Heavy Hitters program.

Seize your golden chance to level up your Muay Thai journey. Remember, the doors to Heavy Hitters Barebones will shut on midnight 31st May and won’t swing open again until November 2024…

But here’s the silver lining – even if you’re not geared up to start immediately, you can reserve your spot in this cohort and start your training whenever you’re ready.

Discover Everything About Heavy Hitters Here!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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