by Don Heatrick @donheatrick

Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a “Low Intensity Muay Thai Session”…

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Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don inspires curious Thai boxers to discover how far they can really go, by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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