by Don Heatrick @donheatrick
Driven from a question left on one of my previous Q&A videos, here I expand on my reply and explain what I mean when I say a “Low Intensity Muay Thai Session”…
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Further Resources
- Heart Rate Training Myths For Fighters
- IG Live Muay Thai S&C Q&A 03
- Breaking Limits in Muay Thai
- How A Novice Can Become An Expert – And Why Some Never Will
- Do This Every Session To Get Better at Muay Thai Quicker
- Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters & coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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