by Don Heatrick
@donheatrick

“If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?”

Prompted by an Instagram message, hip impingements and Muay Thai kicks are a common issue!

So I’ve taken the opportunity to explain what you can do to help yourself if hip impingements affect you, and if you’ll need to have surgery after all…

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

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