Don Heatrick Muay Thai Performance

Do I Fight Peak Even If I’ve No Fight Date?

Don Heatrick · Muay Thai Performance Coachby Don Heatrick
@donheatrick

Paraphrasing a recent question…

I have seen your videos on different training blocks… I have been training Muay Thai for 6months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing?

Here’s a short podcast episode to share my thoughts on this one…

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Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000

Spotify: https://open.spotify.com/show/10OL244FWv457CQGwMbK7Y?si=XyPpeSVoQc6jzV9h73uDhQ

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Don Heatrick · Muay Thai Performance Coach

Don Heatrick

Founder of Heatrick Muay Thai Performance

Don Heatrick is a Level 4 Strength & Conditioning Coach and former pro Muay Thai fighter who helps practitioners turn limited training time into real Muay Thai performance gains.

With 25 years of Muay Thai coaching experience and an engineering background, he creates systematic, science-backed Muay Thai performance programs that cut through the confusion and deliver real progress without burnout. Learn more about Don’s approach →

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