by Don Heatrick
@donheatrick

In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training right now!

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Subscribe Youtube: https://www.youtube.com/user/donheatrick

Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000

Spotify: https://open.spotify.com/show/10OL244FWv457CQGwMbK7Y?si=XyPpeSVoQc6jzV9h73uDhQ

Further Resources

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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