by Don Heatrick
@donheatrick
In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training right now!
Join the most informed Muay Thai performance community out there!
Subscribe Youtube: https://www.youtube.com/user/donheatrick
Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000
Spotify: https://open.spotify.com/show/10OL244FWv457CQGwMbK7Y?si=XyPpeSVoQc6jzV9h73uDhQ
Further Resources
- Heart Rate Training Myths For Fighters
- Breaking Limits in Muay Thai
- How A Novice Can Become An Expert – And Why Some Never Will
- Do This Every Session To Get Better at Muay Thai Quicker
- Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!
- Strength & Conditioning for Muay Thai 101 – A Science-Based Approach to Accelerated Athletic Development
- What’s the Difference Between a Training Block and a Phase?
Don Heatrick
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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