I’ve been asked how I’d recommend structuring strength and conditioning when you’re just 2 weeks out from a fight.
So here’s a quick “down and dirty” podcast episode to get something out quickly!
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Subscribe Youtube: https://www.youtube.com/user/donheatrick
Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000
Heads up, here’s your chance to save money and work with me on your fight performance…
SPRING SPECIAL – Right now, Heavy Hitters Barebones is open until the end of April, so you’ll need to act fast!
Or, if you want a complete Muay Thai S&C program for £200 less, join Heavy Hitters Barebones right now, here!
Founder of Heatrick Strength and Conditioning
Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.
Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.
Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/
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