by Don Heatrick @donheatrick

I’ve been asked how I’d recommend structuring strength and conditioning when you’re just 2 weeks out from a fight.

So here’s a quick “down and dirty” podcast episode to get something out quickly!

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don inspires curious Thai boxers to discover how far they can really go, by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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