Skip to content
Don Heatrick Muay Thai Performance Logo Don Heatrick Muay Thai Performance Logo
  • About
  • Strength & Conditioning
    • FEATURED GUIDE: Bodyweight Training for Fighters
    • FEATURED GUIDE: Strength & Conditioning for Muay Thai 101
    • Strength, Power & Speed Exercises
    • Cardio Conditioning
    • Training Optimisation
    • Injury Prevention & Rehab
  • Fighter Mindset & IQ
    • FEATURED ARTICLE: Breaking Limits In Muay Thai
    • Mindset
    • Fight IQ & Strategy
    • Biomechanics of Technique
  • Nutrition & Weight Cuts
    • FEATURED GUIDE: Fat Loss For Fighters
    • FEATURED GUIDE: What Is My Ideal Fight Weight Class?
    • High Performance Nutrition
    • Making Weight
  • Podcast
    • The Science Of Building Champions Podcast
    • Heatrick Heavy Hitters Podcast
  • Programs
    • Consulting Call w/ Don Heatrick
    • Heavy Hitters
    • Muay Thai S&C Accelerator Program
    • Minimum Equipment Program
    • Functional Bodyweight Program
    • Members
Previous

Hips-core-shoulder-arm-punch

Don Heatrick2022-06-02T17:00:58+01:00

Share This Story, Choose Your Platform!

FacebookTwitterRedditLinkedInTumblrPinterestVkEmail

Leave A Comment Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

HERE TO…

Help ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai

• Our Vivid Vision 2024

SOCIAL LINKS

USEFUL LINKS

About
Contact
Articles
Podcasts
Choose a Program
SiteMap

LEGAL LINKS

Terms & Conditions
Privacy Policy
Professional Advice and Medical Disclaimer

Recent Posts

  • New Era Of Muay Thai: Unlocking Athletic Performance
  • The Importance Of Discipline in Strength And Conditioning For Fighters
  • Technical Tips To Prevent Low Kick Foot Injury

WEEKLY NEWSLETTER

Privacy Policy
 

Copyright 2012 - 2023 Don Heatrick Limited | All Rights Reserved | Registered in England & Wales No. 09286638
Registered Office: New Selwyn House, Hawstead Lane, Sicklesmere, IP30 0BT 01284 386694 | don@heatrick.com

Page load link
Go to Top