Regularly practicing this splits, passive, relaxed stretching routine for fighters will rapidly enhance your kicking flexibility.

Splits stretching as shown for just 7 mins, at least 3 times per week, will make a huge difference to your kicking ability at all target heights.

Not only will you reach higher targets, like the head, that may have not been available to you before, but you’ll also kick faster and with less effort at all kicking heights. Including those you could reach before too.

This passive relaxed splits stretching routine helps fighters fast-track your kicking ability, and easily maintain flexibility once you’ve got it too.

Check out this week’s video for my splits stretching tips!

The Splits Training Routine

by Don Heatrick

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Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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