Even elite pros require methods for coping with pre fight nerves. And it begins with accepting how you really feel, before adopting strategies to manage that pre fight anxiety when it crops up… And it will!

Every fighter has nerves before a fight. If they didn’t, they can’t perform their best. However, it’s important to manage your nerves so, you don’t become overwhelmed.

In this episode, the pre fight process is mapped out, and personal tools are deployed to make sure you perform your best.

Managing Pre Fight Nerves

by Don Heatrick
@donheatrick

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Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram:

@donheatrick

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