Don’t underestimate the importance of discipline in strength and conditioning. It’s all too easy to become distracted by what’s shiny and new, only to shortcut progress by playing your ace too early…

Or, to charge headlong into overuse injury and the frustration of time out of training.

You can look at that next block of training, but don’t touch! ;)

by Don Heatrick
@donheatrick

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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