Fight week peaking is an often misunderstood stage of an effective fight camp.

Far too many fighters completely overdo it, scared they’ll lose their hard-earned fitness… Only to sabotage themselves at the last minute!

Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process.

This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance.

by Don Heatrick
@donheatrick

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Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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