Struggling to find the perfect micro loading weight increments for your dumbbell workouts? Forget about expensive fractional plates and discover a game-changing trick to fine-tune your progressive overload and hit your target loads with precision.

No more struggling with too-light or too-heavy dumbbells. In this episode, I’ll unveil the secret weapon I use with my clients to achieve micro loading and maximise their training gains. 

I reveal how to transform ordinary ankle or wrist weights into powerful micro loading tools, transforming your dumbbell workouts like never before.

No more frustrating plateaus and missed progress opportunities. With this simple yet effective DIY hack, you’ll be able to fine-tune your training and unlock new levels of strength and power…

Micro Loading Made Easy!

by Don Heatrick

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

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The science of building a Muay Thai champion’s strength & conditioning, which results in…
  • Fastest possible short-term progress
  • Maximum long-term progress
  • More efficient movement patterns
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  • Reaching athletic potential as quickly and efficiently as possible (without wasting time on things that aren’t worth doing)
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