Ironically, a fighter’s enthusiasm to dominate in the ring might lead them down the wrong path—both in training for muscular endurance and strategically on fight night.

By making smarter decisions regarding how you train your Muay Thai conditioning, you’ll not only enhance your physical performance but also elevate your fight IQ.

In this muscular endurance episode, you’ll find:

  • Tactical techniques for varying punch and kick combinations during training, maximising work rate and endurance that transfers to ring performance
  • Actionable tips for addressing localised fatigue without sacrificing overall performance.

by Don Heatrick
@donheatrick

Don Heatrick

Founder of Heatrick Strength and Conditioning

Don Heatrick is a family man from the UK, former mechanical design engineer, European Muay Thai silver medallist, former pro Thai boxer (ranked 4th in UK while aged 40-years), a Muay Thai coach, podcast host, and the go-to expert on Muay Thai performance training with over 25 years of coaching experience.

Don helps ambitious fighters and coaches take their game to the next level by bridging the gap between Strength & Conditioning, Performance Science, and Muay Thai.

Follow Don Heatrick on Instagram: https://www.instagram.com/donheatrick/

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