Annual Training Planner2018-10-06T18:59:29+00:00
PLAN, RE-PLAN, AND ACHIEVE YOUR BEST FIGHT PERFORMANCE

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You recognise a structured, periodised training plan is vital to becoming the best fighter you can in the long-term, and to peak for your next fight in the short-term too.
But you’re unsure what should go where in your plan or for how many weeks.
You’re worried that your opponent has help to sort this all out and is doing a better job of it than you.
“You feel you’re wasting your time putting effort into designing a training plan, as circumstances always change and adjusting the plan just isn’t practical.”
As a strength and conditioning coach for Thai boxers, I plan and manage training programs for multiple fighters at the same time. And change is (frustratingly) inevitable. Fight dates move, holidays, illness or injuries happen.

To cope with this I developed an automated excel spreadsheet tool to keep track of fight dates and plan persiodised training blocks for best effect.
You’ll not only be guided through how to use this fantastic spreadsheet tool, but will learn how to best plan your training blocks for great long–term progress and shorter-term fight peaking with a Planning Muay Thai Training guide.

VALUE PROMISE

If you can honestly say you’ve revised the Planning Training Guide and applied the principles to your training using the spreadsheet tool and not improved your fight preparation as a result, we will refund your entire package investment.
You’ll confidently plan your training for your next fight and beyond, and easily adjust training when circumstances change and maximise your athletic performance.

Or accept you’ll either give up on planning training altogether or make programming mistakes that will cost you your best fight performance on the day, or critically your year on year progress – letting better-prepared opponents leave you further behind.
No longer become frustrated with training lacking structured direction and versatility.
Instead confidently and capably prepare for each fight, and react effectively to any changes thrown at your schedule… starting today!
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WHAT OTHERS ARE SAYING

SEAN FAGAN

PRO FIGHTER, OWNER OF MUAY THAI GUY, NEW YORK USA

“With Muay Thai still being a relatively ‘new’ sport in the mainstream, it’s extremely difficult to find quality information related to strength and conditioning specifically for Thai boxing.

“Fortunately, there’s expert coaches like Don Heatrick who focus solely on strength and conditioning for MUAY THAI. Not MMA, not martial arts, not any other type of sport… specifically for Muay Thai.

“Don’s articles, resources and knowledge has been a godsend to me and the rest of the Muay Thai community.

“He’s been able to translate complicated training terms and philosophies into easy-to-understand language so any Nak Muay can gain the benefits of a solid strength and conditioning program.

“If you’re serious about your training and want to take your cardio, strength and overall fitness to the next level, there’s no better person to help you with it than Don.”

JOE CONWAY, Ph.D.

STRENGTH & CONDITIONING COACH, NORTH CAROLINA USA

“I just went over the Excel spreadsheet for annual planning. What a great tool? You’ve really simplified the planning process.
I guess this is what you can expect from a mechanical engineer :-) Good job!”

JULIAN NGUYEN

USA PRO FIGHTER, MASSACHUSETTS USA

“Thank you Don Heatrick for all your support, sharing your knowledge and programming for my S&C part of training!!

It has made a great difference!”

CAMPBELL BOURNE

PRO FIGHTER, PERSONAL TRAINER & NUTRITION COACH, DEVON UK

“Just been looking through the annual trainer planner… It is spot on, one of the best excel spread sheets I’ve seen especially for how custom it becomes to the athlete.”

JAMES McKIE

STRENGTH & CONDITIONING COACH, PRO THAI BOXER, GLOUCESTER UK

“Smart, effective programming with great online support. Don Heatrick provides the full package, combining all elements of the sport to really increase athletic performance.”

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HAVE A QUESTION?

…It’s probably answered below

Yes, you’ll need Excel 2011 or later for all the spreadsheet functionality to work.

Yes, you’ll need to know how to put together training sessions. This is a tool for planning your annual training, not for programming individual training sessions themselves.
You’ll be guided as to which type of training block (mesocycle) to use (strength/power/speed), the number of weeks and the training intensity, but exactly how you put your sessions together is up to you.

Absolutely. You download the Annual Planner Excel spreadsheet and can re-use it as often as you like. The dates in the plan update based on the dates you enter, and you can also enter different athlete names too.

As soon as you order, you’ll get instant access to the Annual Planner module complete with all the support material in the your online coaching portal. No hanging around. Get straight on it.

If you can honestly say you’ve revised the Planning Training Guide and applied the principles to your training using the spreadsheet tool and not improved your fight preparation as a result, we will refund your entire package investment.

START NOW

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Free Planning Training Week Cheat Sheet!