ARTICLES 2017-11-25T13:24:59+00:00

YOUR BODY IS LAZY EVEN IF YOU AREN’T!

Left to its own devices, your body will cheat a movement pattern... and you're unlikely to know until an injury happens as a result (bad times)!And this "cheating" not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as increase strength, power and endurance.- Reduce the likelihood of injury, move mechanically efficiently [...]

3 CORE VALUES FOR MUAY THAI SUCCESS

In over 25-years competing and coaching, I've both experienced first hand myself and witnessed in others, which core values lead to success and which ones don't! And I've built everything I do personally, and the clients I work with around the 3 Core Values that I KNOW lead to success. If you adopt these values too, then in the words of Charlie Sheen, you'll be "winning" too! [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular folks), and many of them literally for YEARS, both in-person and online. And there are [...]

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED

Have you started yet? Whatever your training goals are, have you begun or are you still keeping it on the backburner? If it's important, do it. Get started right now. I’ll help you... MUAY THAI TRAINING WEEK CHEAT SHEET Making the best use of your limited training time is what makes every session count. And this cheat sheet reference and worksheet points [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Either comment below or shoot me an email to tell me what is it you'll be: a) Learning b) Changing [...]

ARE YOU MAKING THESE 3 ROOKIE TRAINING MISTAKES?

Are you making these 3 mistakes when planning your training? Not understanding the boundaries of different types of training Training the wrong types of training together Emphasising the wrong type of training either too far away or too close to a fight It’s important to understand that TYPES of training are different to training SESSIONS. By training types I’m referring to training that targets or stresses certain [...]

3 LOW-COST ITEMS THAT WILL TRANSFORM YOUR CARDIO

In this Cardio Conditioning Program welcome video, I share three low-cost items that will make your cardio conditioning training incredibly effective and seriously easy to carry out. And that's critical. If there are too many steps between you and productive training sessions, then you won't do them. Not regularly. Not progressively. And then you're not moving forward. Not improving. You'll get random development that doesn't build [...]

ARE YOU READY FOR MAS TRAINING?

Ok, full discretion... I've just nicked this video out of my upcoming Cardio Conditioning Program module. But I've been so busy filming, editing and putting the new program together in my brand new online coaching portal this last month, that I've not had time to prepare anything else! It's a great introductory video though! If you've not come across MAS training before (Maximal Aerobic Speed), then it's [...]

Free Video Course | Starting Muay Thai S&C