ARTICLES 2017-11-25T13:24:59+00:00

TRAINING PLAN: PERFECT IS NOT REAL – REALITY IS!

One thing you can be certain of is uncertainty! Perfect isn't real – reality is! Having an ideal training plan is one thing, but the likelihood of getting to follow it as written are slim at best. The probability of a "spanner in the works" is extremely high, yet that doesn't devalue the worth having a training plan in the first place. There's immense value in creating [...]

MUAY THAI BALANCE DRILLS AND EXERCISES

Sure, you could try to improve your Muay Thai balance by simply practising your technique over and over until it gets better. But there are some shortcuts you may be missing, because you've glossed over the personal limitations you may have, but are unaware of. In this podcast, I explore this a little deeper, and share some Muay Thai technical drills that will fast track improved balance [...]

MUAY THAI TRAINING – ARE YOU ADAPTED OR ADAPTABLE?

When it comes to your Muay Thai training, you're either adapted or you are adaptable. In this video I explain what I've found through my own exploration personally, and with those I've coached, including elite level fighters in Thailand. When you are new to any sport, you are adaptable, you're body is coping with a novel stimulus. As your experience grows, you're body becomes adjusted to the [...]

CARBS FOR FIGHTERS

Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure their body composition, training quality, general recovery, and competitive performance are reliable and progressing nicely! You can  download the 1-page reference sheet using the button [...]

FIGHTERS STRENGTH AND CONDITIONING IS NOT MORE OF THE SAME

Fighters strength and conditioning should bring new challenges and complimentary physical adaptations that improve the fighter in ways that Muay Thai training  doesn't. Otherwise, you're missing THE trick! VIDEO TRANSCRIPT... So a mistake I see a lot of coaches making with their fighters for strength and conditioning is making the strength and conditioning sessions look and feel too much like fighting specifically. And that’s wasting [...]

KETO DIET FOR FIGHTERS?

Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always be carbs – nothing else releases energy fast enough!” Now there are a ton of opinions on this! And I thought in my first dedicated  podcast, I’d explain why, with my current level [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except the way you're using them! In the following video I share which Muay [...]

TRAINING TO INCREASE PUNCH SPEED

What is the most effective way to increase punch speed? There are lots of training methods out there that supposedly increase your punching speed, ranging from using weighted gloves to punching with resistance bands or dumbbells. But when it comes down to punch speed and power, these methods are not going to help, and can even be detrimental to speed. Don't confuse muscular endurance training for speed [...]

6 POINTS ABOUT POSTURE AND MUAY THAI PERFORMANCE

When it comes to Muay Thai performance, your posture relates to much more than if you hold yourself in a lazy way! In this video I share some thoughts about performance posture while I'm out walking Logan on another early Sunday morning. Summary Points: Posture affects how you feel as well as how you look! The two are interrelated – how you feel affects your [...]

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