ARTICLES 2017-11-25T13:24:59+00:00

ARE YOU READY FOR MAS TRAINING?

Ok, full discretion... I've just nicked this video out of my upcoming Cardio Conditioning Program module. But I've been so busy filming, editing and putting the new program together in my brand new online coaching portal this last month, that I've not had time to prepare anything else! It's a great introductory video though! If you've not come across MAS training before (Maximal Aerobic Speed), then it's [...]

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've been buried under a LOAD of work, moving my website domain over to new hosts in preparation for something big coming soon (cheeky teaser) – so I'm afraid I've not had time to [...]

WHAT’S THE DIFFERENCE BETWEEN A TRAINING BLOCK AND A PHASE?

What IS the difference between a training BLOCK, and a training PHASE? Terminology is a funny thing... it all depends on the definitions used, or it doesn't make sense! And to be honest, there's a lot of variation in the use of these different terms too, even amongst the experts. I'm not into showboating flashy names for the sake of it. I like to keep things simple, [...]

DANIEL MCGOWAN INTERVIEW – YOKKAO 28

Something big happened at Yokkao 28 at the Macron Stadium in Bolton. Daniel McGowan took down a top-level Thai, Rungarai Kiatmoo9 in spectacular fashion. And this wasn't a lucky shot from an otherwise losing contender, but the finale to a commanding performance that saw one of Thailand's finest fighters KO'd from a left hook in the third round. Rungarai had only 8-weeks previously voluntarily vacated his prestigious Rajadamnern Stadium [...]

PLANNING MUAY THAI RESISTANCE TRAINING SESSIONS

Planning Muay Thai resistance training requires some thought. Just throwing in random exercises based on equipment choices wastes your training time and could lead to unbalanced structural development and ultimately injury! Instead, you should hand pick exercises that fulfil a specific need. But getting caught up in specifics can render you unable to see the bigger picture – the fundamentals of an athletic resistance training session! So in [...]

ANKLE MOBILITY QUICK FIX – THREE STEP PROCESS

When I’m working with my face-to-face clients, many of them have had injuries or moved poorly because limitations in range of motion. Left unaddressed, poor movement leads to a cascade of injuries further "along the chain" in the body. One of the main culprits for many, is bad or asymmetrical ankle mobility, which causes problems in the knees and lower back. Fix your problems at the source [...]

SINGDAM KO DEFEAT BY KAZBEK KABULOV AT YOKKAO 25 – LESSONS FROM DEFEAT

Singdam KO?! Yeh, I know! That was unexpected! But let's take a closer look at this... I thought I’d share my take away points from Singdam’s shock KO defeat to Russia’s Kazbek Kabulov at Yokkao 25 in Hong Kong. If you have't seen it yet, here's the fight I'm talking about below: LUCKY SHOT? It may appear like a lucky single shot that won [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want you do want... ”So don’t mess this up, or you’ll turn into a [...]