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Why Your Progress Stalls – The Secret To Relentless Gains

When do you need more work on a particular aspect in your training? When do you have enough? What’s the most important aspect to focus on right now? When do you shift your focus onto something else? Etc... The questions are endless...  And meaningful answers require deeper insight of both the individual person in question and their daily environment/circumstances. As you’ll realise from [...]

How Do Thais Train So Much – And Why You Don’t Have To

I’m often asked questions similar to this… “I was wondering something while I was training at Attachai. The sessions over there are way harder than I’m used to, but I assume he just puts me through Bangkok training. ⁣⁣⁣ ⁣⁣⁣“How do Thais do this twice a day + running so much? I mean they have mostly long careers and I’ve never heard the [...]

Panicos Yusuf – The Science of Building Champions Podcast

Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in the sport of Muay Thai, owing everything to his family, his friends, his coaches and training partners. And he's grateful to have been noticed by those in the game, and he's keen to [...]

Bryan Popejoy – The Science of Building Champions Podcast

Bryan Popejoy has found himself at the forefront of American Muay Thai since the 1980's, literally involved from Illinois in the East, through Arizona, to California in the West. His experience both as a Muay Thai fighter himself (in the early "Wild West" period of American Muay Thai), and as a coach to some of the best fighters in the US, provides a [...]

What Do Men REALLY Think of Women in Muay Thai?

Confirmed! Women are valued by Men in Muay Thai! I want to start with the huge positive before I share the NEGATIVE I experienced in response to my recent podcast episode with the awesome Angela Chang. Let me explain everything… Subscribe Youtube: Apple Podcasts: Spotify: Muay Thai Sexism? After the podcast, I was shocked [...]

Daniel McGowan – The Science of Building Champions Podcast

Martial arts and Muay Thai are all that 25 year old Dan McGowan has ever known. And just when he began to question his own dedication and purpose, Muay Thai gave back – in the form of fantastic opportunities with the other legends at Evolve MMA in Singapore. Dan is poised take what he loves, and all the lessons he’s learned so far, [...]

What Is Your REAL Max Heart Rate?

A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity fin their cardio sessions. And I love using monitors in my programs too... Join the most informed Muay Thai performance community out there! Subscribe Youtube: Apple Podcasts: Spotify: Most fighters are basing [...]

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