ARTICLES 2017-11-25T13:24:59+00:00

WHAT’S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS?

Chin-ups and pull-ups, a holy grail of gym performance – but what does it mean to your Muay Thai performance? And is one better than the other? We’ll get into the differences and the effect on your Muay Thai in more depth in just a moment, but first let me explain why these exercises feature in not only my training programs, but also my Muay [...]

HOW DO YOU TRAIN STRENGTH, POWER AND SPEED IN ONE TRAINING SESSION?

Despite the recent snow here in my part of the world, sponsored fighter Joe Le Maire has still made it in for his gym sessions at my home gym! And I thought I'd share some of the work we're doing together to help him prepare for his next fight. So here’s a quick video highlight of the lower body exercises we’re using with Joe right now – [...]

MUAY THAI – DO YOU CORRECT OR MANAGE?

Muay Thai posture and overuse patterns... do you correct, or do you manage them? Don't get me wrong, this applies to the younger fighters as much as the older ones! In fact, of course prevention is always better than cure. Please take a little time to consider the points made in this video and reflect on how you can improve your supplemental training to help yourself out [...]

YOUR BODY IS LAZY EVEN IF YOU AREN’T!

Left to its own devices, your body will cheat a movement pattern... and you're unlikely to know until an injury happens as a result (bad times)!And this "cheating" not only eventually leads to injury, but also wasted performance. By using strength and conditioning sessions properly, you can clean up poor movement habits as well as increase strength, power and endurance.- Reduce the likelihood of injury, move mechanically efficiently [...]

3 CORE VALUES FOR MUAY THAI SUCCESS

In over 25-years competing and coaching, I've both experienced first hand myself and witnessed in others, which core values lead to success and which ones don't! And I've built everything I do personally, and the clients I work with around the 3 Core Values that I KNOW lead to success. If you adopt these values too, then in the words of Charlie Sheen, you'll be "winning" too! [...]

3-STEPS TO SUSTAINABLE TRAINING MOTIVATION

"Is it wrong to be ripped?" That was the tagline banded about on GMTV in the UK yesterday, and there where the usual two guests to argue opposing viewpoints. But the attitudes they displayed got me thinking. For me, they'd missed the point. I've trained countless clients over the years (both fighters and regular folks), and many of them literally for YEARS, both in-person and online. And there are [...]

MUAY THAI CHEAT SHEET – SOME HELP GETTING YOUR TRAINING STARTED

Have you started yet? Whatever your training goals are, have you begun or are you still keeping it on the backburner? If it's important, do it. Get started right now. I’ll help you... MUAY THAI TRAINING WEEK CHEAT SHEET Making the best use of your limited training time is what makes every session count. And this cheat sheet reference and worksheet points [...]

DO THIS EVERY SESSION TO GET BETTER AT MUAY THAI

In this video I’m sharing my approach to Muay Thai performance coaching. In every session I want to make you better, not just make you tired. And fundamental to this is understanding what makes you better at Muay Thai, and what makes you either worse or wastes time! Either comment below or shoot me an email to tell me what is it you'll be: a) Learning b) Changing [...]

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