ARTICLES 2017-11-25T13:24:59+00:00

Your Training Is Your Responsibility

As a Thai boxer, you have many different opportunities to train, some with groups and training-partners, and others by yourself. It's great working with others, and there's plenty of benefits to doing so, but grasping your solo sessions and making them count will take you to another level. Get Personal I see far too many fighters relying too heavily on training partners, or wasting personal sessions with [...]

Short Term vs Long Term & Resisting the Marshmallow

Attitude is everything, it separates those that achieve from those that just don't. Everything is moving at an ever increasing rate and instant gratification is generally expected. But some things can't be rushed. Physiology is one of those things. It's nature, and you can't rush nature without some sort of trade-off, some sort of balancing of the equation. Cutting Off Your Nose to Spite Your Face? It's [...]

Muay Thai Lucky Day Colours

In Thailand, each day of the week has an associated colour. The day that you were born on will dictate your lucky colour. Many fighters wear Druang Rang or the Prajioud armbands, Mongkon headbands, shorts or anklets that are primarily their day colour to bring them good luck in the ring. Monday – Yellow Tuesday – Pink Wednesday – Green Thursday – Orange Friday – Blue Saturday [...]

Coping With Fight Delays

I'm sure you've experienced this before – you're expecting to fight on a show at around 6pm, but the event organisation has gone awry. It's 9pm already, and you're STILL waiting for your slot in the fight schedule. You've planned and prepared your food and snacks to maintain energy levels, and that has now all gone out of the window too. Do you eat, drink or just [...]

More Muay Thai Clinch Strength

To add further to Sean Fagan's recent release of his  Clinch King training video series, here are some more complimentary exercises to boost your clinch strength. If you missed my first few exercises, and my explanation of what clinch strength is and isn't, check out part 1 here. In the last post I said: "... clinch strength doesn't come from your arms and shoulders. If this is where you focus [...]

Muay Thai Clinch Strength

Of all the Muay Thai tactics, the clinch demands the most raw strength. If you layout all Thai boxing techniques on the force-velocity curve, you'll have clinchwork at one end (strength) and punches at the other (speed). To coincide with Sean Fagan's recent release of his  Clinch King training video series (which is well worth a serious look), I thought I'd quickly put together a few complimentary exercises to boost [...]

Pakorn Muay Thai Strength & Conditioning

Having just watched current Lumpinee Champion, Pakorn, win the Yokkao -63.5kg World Title at the Yokkao 11 event in Bolton, England, I thought I'd share a closer look at one of the pre-event promotional videos released by Yokkao. The video shows Pakorn undertaking strength and conditioning training at CrossFit BK in Bangkok, in preparation for his Yokkao World Title fight against Greg Wootton. Pakorn was candidly sceptical, [...]

Muay Thai, Muscle Growth & Reps

There's certainly a lot of opinion when it comes to muscle mass and Muay Thai. In this brief post I hope to clear up some of the confusion and help you steer your training in the direction you want, whether that's putting on muscle or keeping it off! Even using identical exercises, resistance training produces drastically different results depending on the weight used, the number of sets [...]

The Bigger Picture – Can You See What I See?

I use a lot of analogies when I'm coaching. I try to pick a common reference that the client or athlete has experience of, and lever this to help them quickly grasp whatever I'm trying to get across. I'm going to attempt the same in this post. My analogies only work if you have a frame of reference for them. They're not intended to be taken literally, but should [...]