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		<lastmod>2017-08-25T18:07:02+00:00</lastmod>
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	<url>
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		<lastmod>2017-08-25T18:31:26+00:00</lastmod>
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		<lastmod>2017-09-06T06:58:43+00:00</lastmod>
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		<lastmod>2017-09-06T13:09:19+00:00</lastmod>
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		<loc>https://heatrick.com/2017/09/15/ankle-mobility-quick-fix-3-step-process/calf-tack-stretch-share-frame/</loc>
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		<loc>https://heatrick.com/2017/09/15/ankle-mobility-quick-fix-3-step-process/new-icon-anchor/</loc>
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	<url>
		<loc>https://heatrick.com/your-vote-has-been-counted/video-vote-thanks/</loc>
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		<lastmod>2017-10-13T22:31:11+00:00</lastmod>
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		<loc>https://heatrick.com/2017/10/21/daniel-mcgowan-interview-yokkao-28/interview-daniel-mcgowan-part-1/</loc>
		<lastmod>2017-10-20T22:20:19+00:00</lastmod>
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		<loc>https://heatrick.com/2017/10/21/daniel-mcgowan-interview-yokkao-28/daniel-cant-believe-it-tag/</loc>
		<lastmod>2017-10-20T22:25:33+00:00</lastmod>
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		<loc>https://heatrick.com/2017/10/21/daniel-mcgowan-interview-yokkao-28/rungarai-counted-out-tag/</loc>
		<lastmod>2017-10-20T22:25:55+00:00</lastmod>
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		<loc>https://heatrick.com/2017/11/11/petchyindee-training-methods/petchyindee-training-methods-muay-thai-strength-and-conditioning-qa/</loc>
		<lastmod>2017-11-11T10:02:59+00:00</lastmod>
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		<loc>https://heatrick.com/2017/11/18/difference-between-a-training-block-and-a-phase/dons-planning-muay-thai-training-terms-frame/</loc>
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		<loc>https://heatrick.com/2017/11/25/die-test-dont-blame/max-hr-test/</loc>
		<lastmod>2017-11-25T17:53:00+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/03/ready-mas-training/intro-mas-frame/</loc>
		<lastmod>2017-12-03T15:01:42+00:00</lastmod>
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		<loc>https://heatrick.com/2017/12/17/3-low-cost-items-that-transform-your-cardio/start-mt-sc-icon/</loc>
		<lastmod>2017-12-16T14:01:41+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/17/3-low-cost-items-that-transform-your-cardio/start-mt-sc-icon-2/</loc>
		<lastmod>2017-12-16T14:01:43+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/17/3-low-cost-items-that-transform-your-cardio/user-profile-bubble-pic-community/</loc>
		<lastmod>2017-12-16T14:01:55+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/17/3-low-cost-items-that-transform-your-cardio/new-program-style-icons-cardio/</loc>
		<lastmod>2017-12-16T14:03:07+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/24/making-3-rookie-training-mistakes/3-rookie-mistakes/</loc>
		<lastmod>2017-12-23T15:11:25+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2017/12/24/making-3-rookie-training-mistakes/new-program-style-iconsmt/</loc>
		<lastmod>2017-12-23T15:44:36+00:00</lastmod>
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		<loc>https://heatrick.com/2018/01/07/how-to-get-good-at-muay-thai-fast/learn-change-reinforceframe/</loc>
		<lastmod>2018-01-07T16:53:59+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/thanks-for-the-update/user-profile-bubble-pic-thai-belt200px/</loc>
		<lastmod>2018-01-12T06:45:34+00:00</lastmod>
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		<loc>https://heatrick.com/thanks-for-the-update/user-profile-fighter-200-px-bubble-pic-oct2017/</loc>
		<lastmod>2018-01-12T06:46:34+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/thanks-for-the-update/user-profile-fitness-200-px-bubble-pic-oct2017/</loc>
		<lastmod>2018-01-12T06:46:56+00:00</lastmod>
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		<loc>https://heatrick.com/thanks-for-the-update/don-profile-bubble-pic-200px-web/</loc>
		<lastmod>2018-01-12T06:50:55+00:00</lastmod>
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		<loc>https://heatrick.com/2018/01/12/muay-thai-cheat-sheet-some-help-getting-your-training-started/muay-thai-training-week-cheat-sheet-frame/</loc>
		<lastmod>2018-01-12T13:12:45+00:00</lastmod>
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		<loc>https://heatrick.com/2018/01/25/client-spotlight-chin-up-performance/client-spotlight-richi-alvarez-frame-750/</loc>
		<lastmod>2018-01-25T18:38:31+00:00</lastmod>
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		<loc>https://heatrick.com/2018/02/03/3-steps-sustainable-training-motivation/user-profile-bubble-pic-dave-yeomans/</loc>
		<lastmod>2018-02-03T12:59:13+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/02/03/3-steps-sustainable-training-motivation/sustainable-training-motivation-frame/</loc>
		<lastmod>2018-02-03T13:10:34+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/thanks-for-sharing-that/user-profile-bubble-pic-fearless-250px/</loc>
		<lastmod>2018-02-10T16:59:29+00:00</lastmod>
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		<loc>https://heatrick.com/thanks-for-sharing-that/user-profile-bubble-pic-honesty-250px/</loc>
		<lastmod>2018-02-10T16:59:33+00:00</lastmod>
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		<loc>https://heatrick.com/2018/02/10/3-core-values-success/sheenwinning/</loc>
		<lastmod>2018-02-10T17:43:29+00:00</lastmod>
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		<loc>https://heatrick.com/2018/02/10/3-core-values-success/corevaluesfor-successframe/</loc>
		<lastmod>2018-02-10T17:46:25+00:00</lastmod>
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		<loc>https://heatrick.com/2018/02/17/body-lazy-even-arent/your-body-is-lazy-frame/</loc>
		<lastmod>2018-02-17T10:50:00+00:00</lastmod>
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		<loc>https://heatrick.com/2018/02/24/muay-thai-correct-manage/correct-or-manage/</loc>
		<lastmod>2018-02-24T15:45:19+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/03/how-do-you-train-strength-power-and-speed-in-one-training-session/how-do-you-traing-strength-power-and-speed-frame/</loc>
		<lastmod>2018-03-03T13:20:27+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/widegrippullups/</loc>
		<lastmod>2018-03-11T13:25:49+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/chinups/</loc>
		<lastmod>2018-03-11T13:27:02+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/hammerchinups/</loc>
		<lastmod>2018-03-11T13:27:33+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/falsegripchinups/</loc>
		<lastmod>2018-03-11T13:27:54+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/clinchgripchinups/</loc>
		<lastmod>2018-03-11T13:28:09+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/18/muay-thai-strength-vs-speed-sports-science/a-tale-of-two-fighters-frame/</loc>
		<lastmod>2018-03-18T20:06:49+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/03/24/weekly-commitment-setting-expectations-for-muay-thai-strength-and-conditioning/settingexpectationslandscape/</loc>
		<lastmod>2018-03-23T23:03:13+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/24/weekly-commitment-setting-expectations-for-muay-thai-strength-and-conditioning/weekly-commitment-frame/</loc>
		<lastmod>2018-03-24T13:07:19+00:00</lastmod>
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		<loc>https://heatrick.com/2018/03/31/where-we-are-going-setting-expectations-for-muay-thai-strength-and-conditioning/where-we-are-going-frame/</loc>
		<lastmod>2018-03-29T19:28:47+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/03/31/where-we-are-going-setting-expectations-for-muay-thai-strength-and-conditioning/do-this-now-frame/</loc>
		<lastmod>2018-04-05T16:55:36+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/04/14/adding-more-training/adding-more-training-frame/</loc>
		<lastmod>2018-04-14T18:57:24+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/04/20/posture-muay-thai-performance/posture-frame/</loc>
		<lastmod>2018-04-15T16:08:09+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/04/27/training-to-increase-punch-speed/training-to-increase-punch-speed-frame/</loc>
		<lastmod>2018-04-27T21:32:21+00:00</lastmod>
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		<loc>https://heatrick.com/2018/05/05/23-essential-items-of-muay-thai-strength-and-conditioning-equipment/23-essential-items-for-muay-thai-sc/</loc>
		<lastmod>2018-05-05T08:19:34+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/recommended-strength-and-conditioning-equipment/secondsapp/</loc>
		<lastmod>2018-05-07T21:15:11+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/recommended-strength-and-conditioning-equipment/recommended-sc-items-shortlist/</loc>
		<lastmod>2018-05-10T21:18:53+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/05/12/keto_diet_for_fighters/discussing-keto-for-fightersframe/</loc>
		<lastmod>2018-05-12T19:30:04+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/05/19/fighters-strength-and-conditioning-is-not-more-of-the-same/not-more-of-the-same-final-frame/</loc>
		<lastmod>2018-05-19T13:06:11+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/06/03/muay-thai-training-are-you-adapted-or-adaptable/are-you-adapted-or-adaptable-frame/</loc>
		<lastmod>2018-06-03T09:54:54+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/06/09/muay-thai-balance-drills-and-exercises/muay-thai-balance-drills-and-exercises-frame/</loc>
		<lastmod>2018-06-08T19:52:59+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/06/15/training-plan-perfect-is-not-real-reality-is/perfect-isnt-real-frame/</loc>
		<lastmod>2018-06-15T20:09:57+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/06/22/how-to-make-it-big-in-muay-thai/how-to-make-it-big-in-muay-thai-frame/</loc>
		<lastmod>2018-06-22T19:12:17+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/06/29/which-first-today-muay-thai-or-strength-and-conditioning/which-first-mt-or-sc-frame/</loc>
		<lastmod>2018-06-29T19:00:31+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/07/06/muay-thai-strength-first/muay-thai-strength-first-frame/</loc>
		<lastmod>2018-07-06T20:40:41+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/07/14/stand-or-sit-between-rounds-weightlifting-belts-mas-cardio/mt-sc-qa-_-stand-or-sit-lifting-belts-mas-cardio-frame/</loc>
		<lastmod>2018-07-14T09:59:55+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/07/20/my-own-funeral/my-own-funeral-frame/</loc>
		<lastmod>2018-07-20T21:33:46+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/07/28/birthday-cake-and-your-real-muay-thai-training/birthday-cake-and-your-real-training/</loc>
		<lastmod>2018-07-28T13:58:25+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/heatrickcorevalueslandscape-2/</loc>
		<lastmod>2018-07-31T19:41:18+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/heatrick-facebook_n/</loc>
		<lastmod>2018-07-31T20:23:35+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/08/04/the-5-exercise-categories-in-a-resistance-training-session/5-exercise-categories/</loc>
		<lastmod>2018-08-03T21:55:32+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/08/17/you-dont-need-more-training-time/you-dont-need-more-training-time/</loc>
		<lastmod>2018-08-09T20:23:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/08/10/discover-practice-and-become-a-heavy-hitter/discover-practice-and-become-a-heavy-hitter/</loc>
		<lastmod>2018-08-10T20:42:40+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/08/25/move-like-saenchai/fast-and-slow-ssclandscape-thumb/</loc>
		<lastmod>2018-08-27T16:27:23+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/09/01/reflecting-on-muay-thai-sc-after-speaking-to-dr-yessis/dr-yessis-reflections/</loc>
		<lastmod>2018-09-01T19:58:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/09/08/how-to-teep-like-buakaw/how-to-teep-like-buakaw/</loc>
		<lastmod>2018-09-08T11:33:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/heavy-hitters-phase-1-course-stoked-350px/</loc>
		<lastmod>2018-09-08T16:31:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/09/14/15-winning-questions-to-ask-yourself-after-every-fight-so-you-never-lose/15-winning-questions/</loc>
		<lastmod>2018-09-14T19:04:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/09/22/muay-thai-astonishingly-easy-goal-setting-logic/astonishingly-easy-goal-setting-logic/</loc>
		<lastmod>2018-09-21T23:15:00+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/09/22/muay-thai-astonishingly-easy-goal-setting-logic/starting-mt-thumb/</loc>
		<lastmod>2018-09-22T06:04:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/09/22/muay-thai-astonishingly-easy-goal-setting-logic/dark-and-red-filters-for-background-images-grey-heavyhitterwall/</loc>
		<lastmod>2018-09-22T06:09:18+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/11/02/muay-thai-no-time-to-exercise/structuring-your-muay-thai-training-week/</loc>
		<lastmod>2018-11-02T16:30:18+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2018/11/02/muay-thai-no-time-to-exercise/no-time-to-exercise/</loc>
		<lastmod>2018-11-02T20:27:42+00:00</lastmod>
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	<url>
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		<lastmod>2018-11-13T19:41:20+00:00</lastmod>
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		<lastmod>2019-07-16T10:09:39+00:00</lastmod>
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		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/movement-block-general-cond/</loc>
		<lastmod>2019-07-16T13:41:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/movement-block-local-cond/</loc>
		<lastmod>2019-07-16T13:41:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/movement-block-pie/</loc>
		<lastmod>2019-07-16T13:42:01+00:00</lastmod>
	</url>
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		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/young_muay_thai_boxer_b1_400/</loc>
		<lastmod>2019-07-17T20:00:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/joeyboy-money/</loc>
		<lastmod>2019-07-17T20:14:06+00:00</lastmod>
	</url>
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		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/tim-kick/</loc>
		<lastmod>2019-07-18T16:20:49+00:00</lastmod>
	</url>
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		<lastmod>2019-07-21T18:19:25+00:00</lastmod>
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		<loc>https://heatrick.com/2019/07/24/how-to-choose-exercises-for-a-fighters-sc-session/how-to-choose-exercises-for-a-fighters-sc-session/</loc>
		<lastmod>2019-07-24T16:25:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/pyramid-snc-mt-skill/</loc>
		<lastmod>2019-07-28T14:38:34+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2019/07/28/strength-and-conditioning-for-muay-thai-101/user-profile-bubble-pic-training-age/</loc>
		<lastmod>2019-07-28T18:27:07+00:00</lastmod>
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		<loc>https://heatrick.com/2019/07/28/strength-and-conditioning-for-muay-thai-101/standingpostureisometric-movement-patterns-315px/</loc>
		<lastmod>2019-07-28T19:28:40+00:00</lastmod>
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		<loc>https://heatrick.com/2019/07/28/strength-and-conditioning-for-muay-thai-101/foundational-muay-thai-sc/</loc>
		<lastmod>2019-07-28T20:32:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/cut-out-science-mt-performance-logo-200px/</loc>
		<lastmod>2019-07-31T20:18:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/mt-performance-logo-200px-size/</loc>
		<lastmod>2019-07-31T20:24:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/muay-thai-performance-logo/</loc>
		<lastmod>2019-08-01T16:27:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/muay-thai-performance-logo-400px-w/</loc>
		<lastmod>2019-08-01T16:27:27+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/cut-out-muay-thai-performance-logo-400px-w/</loc>
		<lastmod>2019-08-01T16:27:31+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/muay-thai-performance-logo2-200px-w/</loc>
		<lastmod>2019-08-01T16:32:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/muay-thai-sc-accelerator-program/red-filters-for-background-dumbbells-weights/</loc>
		<lastmod>2019-08-02T02:17:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/dark-and-red-filters-for-background-shuttle-turn/</loc>
		<lastmod>2019-08-02T02:49:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/dark-and-red-filters-for-background-manachaisprint/</loc>
		<lastmod>2019-08-02T02:50:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/dark-and-red-filters-for-background-trx/</loc>
		<lastmod>2019-08-02T02:50:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/speed-block-local-cond2/</loc>
		<lastmod>2019-08-02T14:17:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/speed-block-general-cond2/</loc>
		<lastmod>2019-08-02T14:17:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/speed-block-pie2/</loc>
		<lastmod>2019-08-02T14:17:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/programs/minimum-equipment-program/johnsmithuser/</loc>
		<lastmod>2019-08-02T20:42:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/08/06/functional-muscle-routine/functional-functional-muscle-routine2/</loc>
		<lastmod>2019-08-06T10:55:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2018/03/11/whats-best-for-muay-thai-chin-ups-or-pull-ups/shoulderwidthpullups/</loc>
		<lastmod>2019-08-23T05:42:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/progam-module-thumb2/</loc>
		<lastmod>2019-10-08T17:39:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/user-profile-bubble-pic-sps-badge-200px/</loc>
		<lastmod>2019-10-08T17:39:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/user-profile-bubble-pic-sps-badge/</loc>
		<lastmod>2019-10-08T17:39:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/king-naresuan-shrine/</loc>
		<lastmod>2019-10-09T21:18:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/thailand-gym/</loc>
		<lastmod>2019-10-10T09:16:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/sasiprapa-2/</loc>
		<lastmod>2019-10-10T09:29:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/wpt-gym-pimu/</loc>
		<lastmod>2019-10-10T09:31:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/immersing-in-muay-thai-culture/</loc>
		<lastmod>2019-10-10T09:33:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/vitamilk-post-training/</loc>
		<lastmod>2019-10-10T10:38:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/thailand-food/</loc>
		<lastmod>2019-10-10T11:17:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/spiderman-lunge-with-reach/</loc>
		<lastmod>2019-10-10T19:42:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/split-squat/</loc>
		<lastmod>2019-10-10T19:43:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/drop-squat/</loc>
		<lastmod>2019-10-10T19:45:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/split-punch-jump-jacks/</loc>
		<lastmod>2019-10-10T19:45:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/thai-pad-hurdles/</loc>
		<lastmod>2019-10-10T19:46:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/heavy-bag-shoulder-butt/</loc>
		<lastmod>2019-10-10T19:46:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/360-degree-jump/</loc>
		<lastmod>2019-10-10T19:47:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/plyo-push-up/</loc>
		<lastmod>2019-10-10T19:47:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/1-leg-squat/</loc>
		<lastmod>2019-10-10T19:48:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/1-arm-push-up/</loc>
		<lastmod>2019-10-10T19:48:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/punchbag-chin-up/</loc>
		<lastmod>2019-10-10T19:49:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/thailand-training-guide/</loc>
		<lastmod>2019-10-10T20:12:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/10/thailand-training-guide/donweighin-700px/</loc>
		<lastmod>2019-10-10T20:26:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/17/is-the-chest-throw-against-the-floor-any-good-for-muay-thai/is-the-chest-throw-against-the-floor-good-for-muay-thai/</loc>
		<lastmod>2019-10-17T20:50:48+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2019/10/27/pre-fight-massage-scam-or-legit/dan-mcgowan-massage/</loc>
		<lastmod>2019-10-27T08:51:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/27/pre-fight-massage-scam-or-legit/manachai-massage/</loc>
		<lastmod>2019-10-27T09:25:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/27/pre-fight-massage-scam-or-legit/jake-purdy-massage/</loc>
		<lastmod>2019-10-27T09:35:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/10/27/pre-fight-massage-scam-or-legit/prefight-massage-scam-or-legit/</loc>
		<lastmod>2019-10-27T09:43:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/13/how-a-novice-can-become-an-expert-and-why-some-never-will/square-info-graphic-novice-expert-continuum-750pxx/</loc>
		<lastmod>2019-11-13T22:43:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/13/how-a-novice-can-become-an-expert-and-why-some-never-will/novice-to-expert-continuum-thumb-750px/</loc>
		<lastmod>2019-11-13T22:43:25+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/breaking-limits-in-muay-thai/</loc>
		<lastmod>2019-11-21T18:53:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/quality-vs-effort-500px/</loc>
		<lastmod>2019-11-21T19:15:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/80-20-examples-500px/</loc>
		<lastmod>2019-11-21T19:15:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/limiting-factor-cardio-500px/</loc>
		<lastmod>2019-11-21T19:15:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/limting-factor-strength-500px/</loc>
		<lastmod>2019-11-21T19:15:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/limiting-factor-stability-500px/</loc>
		<lastmod>2019-11-21T19:15:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/11/21/breaking-limits-in-muay-thai/limiting-factor-hip-mobility-500px/</loc>
		<lastmod>2019-11-21T19:15:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/03/tj-the-thinking-man-and-daisy-mrs-the-thinking-man-the-science-of-building-champions-podcast/podcast-tj-the-thinking-man-750px/</loc>
		<lastmod>2019-11-26T21:12:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/12/30/ambitious-beginners-dont-apologise/ambitious-bginners-dont-apologise2/</loc>
		<lastmod>2019-12-31T10:52:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/12/30/ambitious-beginners-dont-apologise/maslows-heirachy-of-needs2/</loc>
		<lastmod>2019-12-31T10:52:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/12/31/making-the-most-of-not-being-dead/don-dog-run/</loc>
		<lastmod>2019-12-31T11:39:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2019/12/31/making-the-most-of-not-being-dead/dementia-dog-run-not-being-dead/</loc>
		<lastmod>2019-12-31T16:15:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/podcast/sbc-podcast/</loc>
		<lastmod>2020-01-03T07:26:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/podcast/hhh-podcast/</loc>
		<lastmod>2020-01-03T07:26:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/28/how-to-unlock-the-hips-for-powerful-kicks/how-to-unlock-the-hips-for-powerful-kicks-2/</loc>
		<lastmod>2020-01-10T21:21:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/fat-loss-for-fighters/</loc>
		<lastmod>2020-01-25T17:07:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/don-body-comp-history-800px/</loc>
		<lastmod>2020-01-25T17:13:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/bodyfatpercentageillustration/</loc>
		<lastmod>2020-01-25T17:36:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/anthroprometric-tape-measure/</loc>
		<lastmod>2020-01-25T17:37:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/calorie-balance-500px/</loc>
		<lastmod>2020-01-25T17:44:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/fat-sources/</loc>
		<lastmod>2020-01-25T17:50:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/carb-sources/</loc>
		<lastmod>2020-01-25T17:50:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/protein-sources2/</loc>
		<lastmod>2020-01-25T17:50:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/hh-protein-percentage-of-calories/</loc>
		<lastmod>2020-01-25T18:10:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/plant-based-protein-tables/</loc>
		<lastmod>2020-01-25T18:32:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/animal-based-protein-tables/</loc>
		<lastmod>2020-01-25T18:33:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/glycemic-load-tables/</loc>
		<lastmod>2020-01-25T18:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/hh-carbohydrate-glycemic-loads/</loc>
		<lastmod>2020-01-25T18:52:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/eat-a-rainbow-wellness/</loc>
		<lastmod>2020-01-25T18:56:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/meal-portions/</loc>
		<lastmod>2020-01-25T18:57:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/daily-meals-and-snacks_admin_jan-25-165633-2020_conflict/</loc>
		<lastmod>2020-01-25T19:00:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/muay-thai-weekly-training-schedule-template/</loc>
		<lastmod>2020-01-25T19:19:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/planning-your-training-week/</loc>
		<lastmod>2020-01-25T19:19:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/12-week-fight-camp-overview-600px/</loc>
		<lastmod>2020-01-25T19:26:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/mike-geeson-fat-loss-750px/</loc>
		<lastmod>2020-01-25T20:25:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/thanks-for-sharing-that/user-profile-bubble-pic-discipline-250px/</loc>
		<lastmod>2020-01-25T20:34:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/daily-meals-and-snacks2/</loc>
		<lastmod>2020-01-26T11:30:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/daily-meals-and-snacks3/</loc>
		<lastmod>2020-01-26T11:54:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://heatrick.com/2020/01/26/fat-loss-for-fighters/gi-of-meals/</loc>
		<lastmod>2020-01-26T12:59:13+00:00</lastmod>
	</url>
	<url>
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		<lastmod>2020-01-26T12:59:19+00:00</lastmod>
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		<lastmod>2020-08-11T17:57:40+00:00</lastmod>
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		<lastmod>2020-09-23T07:55:08+00:00</lastmod>
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		<lastmod>2020-10-11T20:09:44+00:00</lastmod>
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		<lastmod>2020-10-30T17:47:35+00:00</lastmod>
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		<lastmod>2021-01-13T20:07:52+00:00</lastmod>
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		<lastmod>2021-01-18T16:52:46+00:00</lastmod>
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		<loc>https://heatrick.com/2021/02/13/kevin-ross-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-9-kevin-ross-b-750px/</loc>
		<lastmod>2021-02-13T07:51:10+00:00</lastmod>
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		<loc>https://heatrick.com/thanks-for-sharing-that/bubble-icon-h-logo-white-circle/</loc>
		<lastmod>2021-02-20T16:20:17+00:00</lastmod>
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		<loc>https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/heavy-hitters-podcast-2-weeks-out-750px/</loc>
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		<loc>https://heatrick.com/programs/which-program-decision-chart/</loc>
		<lastmod>2021-03-08T12:20:06+00:00</lastmod>
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		<lastmod>2021-03-13T16:24:26+00:00</lastmod>
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		<loc>https://heatrick.com/don-heatrick-muay-thai-strength-and-conditioning2/don-live-q-and-a/</loc>
		<lastmod>2021-03-15T16:46:57+00:00</lastmod>
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		<loc>https://heatrick.com/links/advanced-muay-thai-clinch-strength-2/</loc>
		<lastmod>2021-03-25T09:49:04+00:00</lastmod>
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		<loc>https://heatrick.com/2021/04/03/daniel-mcgowan-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-10-dan-mcgowan-450px/</loc>
		<lastmod>2021-04-02T14:11:33+00:00</lastmod>
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		<loc>https://heatrick.com/about/vivid-vision-icon/</loc>
		<lastmod>2021-04-13T10:26:56+00:00</lastmod>
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		<loc>https://heatrick.com/links/heavy-hitters-search/</loc>
		<lastmod>2021-04-20T16:06:56+00:00</lastmod>
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		<loc>https://heatrick.com/2020/01/30/what-gym-equipment-do-i-need/standard-dynamx-ball-v2/</loc>
		<lastmod>2021-05-06T12:50:55+00:00</lastmod>
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		<loc>https://heatrick.com/2021/05/04/angela-chang-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-11-angela-chang-750px/</loc>
		<lastmod>2021-05-28T16:45:48+00:00</lastmod>
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		<loc>https://heatrick.com/2021/07/17/bryan-popejoy-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-12-bryan-popejoy-750px/</loc>
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		<lastmod>2021-07-31T09:05:51+00:00</lastmod>
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		<loc>https://heatrick.com/2021/08/04/how-to-overcome-the-fear-of-hitting-people/fear-of-hitting_fighters-priorities/</loc>
		<lastmod>2021-07-31T10:11:04+00:00</lastmod>
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		<loc>https://heatrick.com/2021/08/04/how-to-overcome-the-fear-of-hitting-people/fear-of-hitting_-protecting-opponent/</loc>
		<lastmod>2021-07-31T10:11:06+00:00</lastmod>
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		<loc>https://heatrick.com/2021/08/27/panicos-yusuf-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-13-panicos-yusuf-750px/</loc>
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		<loc>https://heatrick.com/2021/09/15/why-your-progress-stalls-the-secret-to-relentless-gains/super-mario-stairs-dose2/</loc>
		<lastmod>2021-09-15T12:13:09+00:00</lastmod>
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		<loc>https://heatrick.com/2021/09/15/why-your-progress-stalls-the-secret-to-relentless-gains/post-super-mario-stairs-dose-750px/</loc>
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		<loc>https://heatrick.com/heavy-hitters-extra/hh-tools-first/</loc>
		<lastmod>2021-09-17T10:18:26+00:00</lastmod>
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		<loc>https://heatrick.com/heavy-hitters-extra/hh-training-blocks/</loc>
		<lastmod>2021-09-17T10:24:17+00:00</lastmod>
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		<loc>https://heatrick.com/heavy-hitters-extra/heatrick-hh-vs-accelerator1b/</loc>
		<lastmod>2021-09-17T10:52:14+00:00</lastmod>
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		<loc>https://heatrick.com/heavy-hitters-extra/heatrick-hh-vs-accelerator2b/</loc>
		<lastmod>2021-09-17T10:55:20+00:00</lastmod>
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		<loc>https://heatrick.com/heavy-hitters-extra/heatrick-hh-vs-accelerator3/</loc>
		<lastmod>2021-09-17T10:57:03+00:00</lastmod>
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		<lastmod>2021-09-17T12:37:58+00:00</lastmod>
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		<loc>https://heatrick.com/2021/10/07/i-got-my-arse-kicked-or-did-i/mike-clarke-v-don-1/</loc>
		<lastmod>2021-10-07T13:42:54+00:00</lastmod>
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		<lastmod>2021-10-07T13:42:55+00:00</lastmod>
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		<lastmod>2021-12-02T15:07:47+00:00</lastmod>
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		<lastmod>2022-01-08T15:42:19+00:00</lastmod>
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		<lastmod>2022-01-20T12:41:10+00:00</lastmod>
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		<loc>https://heatrick.com/links/ig-live-northernstriking/</loc>
		<lastmod>2022-01-25T11:25:23+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/links/icon-podcast/</loc>
		<lastmod>2022-01-27T20:57:25+00:00</lastmod>
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		<loc>https://heatrick.com/links/12-week-fight-camp-icon2/</loc>
		<lastmod>2022-01-27T21:03:40+00:00</lastmod>
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		<loc>https://heatrick.com/links/icon-video-series/</loc>
		<lastmod>2022-01-27T21:10:31+00:00</lastmod>
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		<loc>https://heatrick.com/2022/02/01/deadlift-lower-back-pain-adjusting-your-training-program/deadlift-plate-stack-crash-pad/</loc>
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		<loc>https://heatrick.com/2022/02/01/deadlift-lower-back-pain-adjusting-your-training-program/post-deadlift-lower-back-pain/</loc>
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		<lastmod>2022-05-16T10:01:58+00:00</lastmod>
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		<lastmod>2022-05-16T10:04:32+00:00</lastmod>
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		<lastmod>2022-05-16T10:04:40+00:00</lastmod>
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		<lastmod>2022-05-16T10:04:52+00:00</lastmod>
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		<lastmod>2022-05-16T10:05:10+00:00</lastmod>
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		<lastmod>2022-05-16T11:43:39+00:00</lastmod>
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		<lastmod>2022-05-16T11:44:12+00:00</lastmod>
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		<lastmod>2022-05-16T11:44:37+00:00</lastmod>
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		<lastmod>2022-05-16T11:44:46+00:00</lastmod>
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		<lastmod>2022-05-16T11:44:55+00:00</lastmod>
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		<loc>https://heatrick.com/2019/08/23/advanced-muay-thai-clinch-strength/advanced-clinch-muscles2-750px/</loc>
		<lastmod>2022-05-16T11:45:08+00:00</lastmod>
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		<loc>https://heatrick.com/links/fat-loss-for-fighters-red-750px/</loc>
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		<lastmod>2022-05-16T11:45:26+00:00</lastmod>
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		<lastmod>2022-05-16T11:45:34+00:00</lastmod>
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		<loc>https://heatrick.com/2022/04/15/the-bad-attitude-fighter-a-cancer-in-your-gym/quad-pro-matrix-muay-thai/</loc>
		<lastmod>2022-05-16T11:46:10+00:00</lastmod>
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		<loc>https://heatrick.com/2022/04/15/the-bad-attitude-fighter-a-cancer-in-your-gym/sobc-podcast-clip-bad-attitude-fighter-750px/</loc>
		<lastmod>2022-05-16T11:46:22+00:00</lastmod>
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		<loc>https://heatrick.com/podcast/hh-podcast-artwork-750px/</loc>
		<lastmod>2022-05-16T11:46:49+00:00</lastmod>
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		<loc>https://heatrick.com/2022/04/01/fighters-push-up-variation-for-muay-thai-clinch-escape/exercise-video-screw-push-up-750px/</loc>
		<lastmod>2022-05-16T11:47:29+00:00</lastmod>
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		<loc>https://heatrick.com/links/icon-youtube-channel/</loc>
		<lastmod>2022-05-16T11:47:39+00:00</lastmod>
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		<loc>https://heatrick.com/2022/03/22/two-unexpected-game-changing-tennis-ball-exercises-for-fighting/post-two-unexpected-tennis-ball-exercises-750px/</loc>
		<lastmod>2022-05-16T11:48:00+00:00</lastmod>
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		<loc>https://heatrick.com/2022/03/15/dr-lynne-miller-making-the-most-of-muay-thai-in-thailand-sobc-podcast-ep-14/the-science-of-building-champions-podcast-14-lynne-miller-new-750px/</loc>
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		<lastmod>2022-05-16T11:50:02+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2020/08/11/damien-trainor-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-2-damien-trainor-copy-750px/</loc>
		<lastmod>2022-05-16T11:50:08+00:00</lastmod>
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		<loc>https://heatrick.com/2020/01/03/tj-the-thinking-man-and-daisy-mrs-the-thinking-man-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-1-tj-copy-750px/</loc>
		<lastmod>2022-05-16T11:50:17+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2020/10/30/vinny-shoreman-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-4-vinny-shoreman-copy-750px/</loc>
		<lastmod>2022-05-16T11:50:35+00:00</lastmod>
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		<loc>https://heatrick.com/2020/11/08/liam-harrison-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-5-liam-harrison-copy-750px/</loc>
		<lastmod>2022-05-16T11:50:55+00:00</lastmod>
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		<loc>https://heatrick.com/2020/12/03/jonathan-haggerty-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-6-jonathan-haggerty-copy-750px/</loc>
		<lastmod>2022-05-16T11:51:27+00:00</lastmod>
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		<loc>https://heatrick.com/2020/12/23/tony-myers-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-7-tony-myers-copy-750px/</loc>
		<lastmod>2022-05-16T11:51:51+00:00</lastmod>
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		<loc>https://heatrick.com/2021/02/13/kevin-ross-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-9-kevin-ross-copy-b-750px/</loc>
		<lastmod>2022-05-16T11:52:35+00:00</lastmod>
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		<loc>https://heatrick.com/2021/01/09/paul-banasiak-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-8-paul-banasiak-copy-b-750px/</loc>
		<lastmod>2022-05-16T11:53:00+00:00</lastmod>
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		<loc>https://heatrick.com/2021/04/03/daniel-mcgowan-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-10-dan-mcgowan-copy-750px/</loc>
		<lastmod>2022-05-16T11:53:27+00:00</lastmod>
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		<loc>https://heatrick.com/2021/05/04/angela-chang-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-11-angela-chang-copy-750px/</loc>
		<lastmod>2022-05-16T11:53:53+00:00</lastmod>
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		<loc>https://heatrick.com/2021/07/17/bryan-popejoy-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-12-bryan-popejoy-copy-750px/</loc>
		<lastmod>2022-05-16T11:54:27+00:00</lastmod>
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		<loc>https://heatrick.com/2021/08/27/panicos-yusuf-the-science-of-building-champions-podcast/the-science-of-building-champions-podcast-13-panicos-yusuf-copy-750px/</loc>
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		<loc>https://heatrick.com/links/post-4-weeks-out-fight-tip-750px/</loc>
		<lastmod>2022-05-16T11:55:13+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/knee-dominant-hip-dominant-exercise/</loc>
		<lastmod>2022-05-25T15:05:31+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/hip-dominant-glutes-hamstrings/</loc>
		<lastmod>2022-05-25T15:05:53+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/knee-dominant-quads/</loc>
		<lastmod>2022-05-25T15:06:06+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/fighters-lower-body-activation-exercise-for-strength-and-conditioning-750px/</loc>
		<lastmod>2022-05-25T15:06:30+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/saenchai-hip-dominant-jump-kick/</loc>
		<lastmod>2022-05-25T15:08:05+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/saenchai-knee-dominant-jump-kick/</loc>
		<lastmod>2022-05-25T15:08:09+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/buakaw-hip-dominant-hook-punch/</loc>
		<lastmod>2022-05-25T15:08:12+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/lerdsilla-knee-dominant-sweep-evasion/</loc>
		<lastmod>2022-05-25T15:08:14+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/singdam-knee-dominant-throw-defence/</loc>
		<lastmod>2022-05-25T15:08:16+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/superbon-hip-dominant-kick/</loc>
		<lastmod>2022-05-25T15:08:18+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/nong-o-hip-and-knee-dominant-couple/</loc>
		<lastmod>2022-05-25T15:08:21+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/nong-o-knee-dominant-evasion/</loc>
		<lastmod>2022-05-25T15:08:23+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/saenchai-knee-dominant-evasion/</loc>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/hip-dominant-muay-thai-movements/</loc>
		<lastmod>2022-05-25T15:08:37+00:00</lastmod>
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		<loc>https://heatrick.com/2022/05/27/fighters-lower-body-activation-exercise-for-strength-and-conditioning/knee-dominant-muay-thai-movements/</loc>
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		<loc>https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/doms-breakdown/</loc>
		<lastmod>2022-05-30T19:18:21+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/local-and-general-analgesia/</loc>
		<lastmod>2022-05-30T19:18:46+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/doms-sequence/</loc>
		<lastmod>2022-05-30T19:19:01+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/03/fighters-and-delayed-onset-muscle-soreness-everything-you-need-to-know/youtube-video-fighters-training-with-sore-muscles-750px/</loc>
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		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/youtube-video-how-to-use-the-hips-in-punching-technique-750px/</loc>
		<lastmod>2022-06-02T15:39:46+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/hips-core-shoulder-arm-punch/</loc>
		<lastmod>2022-06-02T16:00:58+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/nong-o-force-couple/</loc>
		<lastmod>2022-06-02T16:07:39+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/punch-momentum-analogy/</loc>
		<lastmod>2022-06-02T16:21:39+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/nong-o-punch-momentum/</loc>
		<lastmod>2022-06-02T16:22:12+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/06/10/punch-power-up-using-secret-hip-mechanics/head-on-and-misligned-crash-for-hip-torque-punch-analogy/</loc>
		<lastmod>2022-06-02T16:37:38+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/17/fighter-training-and-work-life-balance-with-iman-barlow/youtube-video-fighter-training-and-work-life-balance-iman-barlow-750px/</loc>
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		<loc>https://heatrick.com/2022/06/24/is-fighter-performance-training-healthy-or-not/youtube-video-is-fighter-performance-training-healthy-750px/</loc>
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		<lastmod>2022-06-20T18:53:55+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/24/is-fighter-performance-training-healthy-or-not/fighter-performance-gap/</loc>
		<lastmod>2022-06-20T19:18:05+00:00</lastmod>
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		<loc>https://heatrick.com/2022/06/24/is-fighter-performance-training-healthy-or-not/passion-to-burnout/</loc>
		<lastmod>2022-06-20T19:22:11+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/quantifying-training-load-to-avoid-burnout/</loc>
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		<loc>https://heatrick.com/2020/08/02/bodyweight-training-for-fighters-how-to-do-it-properly-what-you-should-shouldnt-do/4-week-training-block-weekly-progression/</loc>
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	<url>
		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/heavy-hitters-phase-1-acute-chronic-ratio-planning/</loc>
		<lastmod>2022-06-30T13:49:32+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/acute-chronic-ratio-blanch-gabbett/</loc>
		<lastmod>2022-06-30T13:49:53+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/training-load-vs-training-momentum/</loc>
		<lastmod>2022-06-30T13:50:05+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/minimum-effective-dose-sweet-spot/</loc>
		<lastmod>2022-06-30T13:50:14+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/01/without-burnout-or-blowout-planning-long-term-fight-performance-training/youtube-video-planning-long-term-fight-performance-training-750px/</loc>
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		<loc>https://heatrick.com/2022/07/08/rich-cadden-redefining-muay-thai-age-limit/the-science-of-building-champions-podcast-16-rich-cadden-750px/</loc>
		<lastmod>2022-07-05T09:10:28+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/fighter-big-or-fast/</loc>
		<lastmod>2022-07-12T14:09:19+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/einstein-newtons-2nd-law-of-motion/</loc>
		<lastmod>2022-07-12T14:15:19+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/kinetic-energy-arrow-penetration-depth/</loc>
		<lastmod>2022-07-12T14:28:38+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/kinetic-energy-big-or-fast/</loc>
		<lastmod>2022-07-12T14:31:52+00:00</lastmod>
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		<loc>https://heatrick.com/2022/07/15/big-or-fast-who-hits-harder/fighter-big-or-fast-winner/</loc>
		<lastmod>2022-07-12T14:37:51+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/fat-loss-only-hits-harder/</loc>
		<lastmod>2022-07-21T11:59:23+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/size-and-strength-hits-harder/</loc>
		<lastmod>2022-07-21T11:59:33+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/more-muscle-mass-more-strength-hits-harder/</loc>
		<lastmod>2022-07-21T12:08:26+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/impulse-differences-in-striking-targets-and-which-hits-harder/</loc>
		<lastmod>2022-07-21T12:19:10+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/22/being-both-big-and-strong-hits-harder-bigger-weight-class/more-force-and-more-mass-is-more-acceleration-and-hits-harder/</loc>
		<lastmod>2022-07-21T16:29:15+00:00</lastmod>
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	<url>
		<loc>https://heatrick.com/2022/07/29/exactly-why-a-big-fighter-isnt-always-stronger/youtube-video-exactly-why-bigger-isnt-always-stronger-750px/</loc>
		<lastmod>2022-07-28T20:33:01+00:00</lastmod>
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