About Don Heatrick

This author has not yet filled in any details.
So far Don Heatrick has created 253 blog entries.

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power

by Don Heatrick @donheatrick To develop a devastating Muay Thai elbow, that ends fights, you've got to watch this video! GET THE 4-WEEK TRAINING PLAN VIDEO TRANSCRIPTIn this episode, I’m going to breakdown one of the most feared weapons in Muay Thai. The elbow.I'm going to show you...1. How to [...]

Muay Thai Elbow Mechanics – How to Develop Sharp Technique & KO Power2019-07-18T21:16:06+01:00

Muay Thai Warm Up Drills – Bound and Hop Series

by Don Heatrick @donheatrick For many, Muay Thai warm up drills are a wasted opportunity to become better fighter. If raising your pulse and limbering up are all you are doing in your warm up, then there's plenty being left on the table. I'm not big on waste. And wasting time is my [...]

Muay Thai Warm Up Drills – Bound and Hop Series2019-06-18T22:17:22+01:00

Muay Thai – No Time to Exercise

No time for exercise? Fighters are juggling training and dropping balls. There’ll always be life outside of training –– and for a fighter, it’s a delicate balance. And despite the guru’s calls for you to “make time”, sometimes it’s just impossible to make it all fit. So when you’re in this situation, then [...]

Muay Thai – No Time to Exercise2019-06-18T22:17:46+01:00

FIGHTER TRAINING INTENSITY – LIKE A PRO!

by Don Heatrick @donheatrick Fighter training intensity is something to respect and use appropriately. It's easy to be misled by the majority of training montages and highlight videos shared around of pro fighters. It's important to realise that these snapshots are not what all of their training looks like. If it was, they'd be [...]

FIGHTER TRAINING INTENSITY – LIKE A PRO!2019-04-23T15:13:51+01:00

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!

Following on from the last Heavy Hitters Podcast (looking at post fight reviewing and goal setting), this video explains my logic for selecting what your next S&C goals should be... and it's simpler than you think!! VIDEO TRANSCRIPT & LINKS! After my last podcast on post fight reviews and goal [...]

MUAY THAI: ASTONISHINGLY EASY GOAL SETTING LOGIC!2019-07-30T19:35:25+01:00

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!

by Don Heatrick @donheatrick It maybe a bit of cliché in the fight game that either you win a fight or you learn… but that doesn’t mean it’s not true! However, you can seriously increase your rate of learning (even if you won the fight) if you follow up by reflecting on the answers [...]

15 WINNING QUESTIONS TO ASK YOURSELF AFTER EVERY FIGHT (SO YOU NEVER LOSE)!2019-07-30T19:35:50+01:00

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS

Recently I was privileged to have the opportunity to speak with the legendary sport scientist, educator, and strength and conditioning coach Dr Yessis. In this podcast I summarise my reflections on Muay Thai S&C as a result of that chat! VIDEO TRANSCRIPT Welcome to the Heatrick Heavy Hitters podcast. [...]

REFLECTING ON MUAY THAI S&C AFTER SPEAKING TO DR YESSIS2019-05-05T18:31:25+01:00

HOW TO MOVE LIKE SAENCHAI!

Saenchai is a Muay Thai living legend, and his trademark moves are based on a particular athletic foundation that he’s naturally exploited to awesome effect. Saenchai is an elastic animal! He’s super efficient at storing and returning elastic energy in his muscles and tendons, what sports scientists call stretch-shortening cycle – and not [...]

HOW TO MOVE LIKE SAENCHAI!2019-04-23T14:58:26+01:00

YOU DON’T NEED MORE TRAINING TIME!

Are you struggling to fit all the training you want into the week? Well, you’re not alone. And in this episode let’s dig into why you don’t need MORE training time, and how it's done! There are some better, more productive training strategies you could use to achieve better results while training LESS! [...]

YOU DON’T NEED MORE TRAINING TIME!2019-07-30T19:37:16+01:00

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER

Our Muay Thai Heavy Hitter community serves Thai boxers and coaches of all levels looking for the most efficient and effective Muay Thai performance training strategy and tactics to discover your next level. Learn more about exactly who we serve – and if you fit, please join us! VIDEO TRANSCRIPT ... [...]

DISCOVER, PRACTICE, AND BECOME A HEAVY HITTER2019-07-30T19:37:34+01:00

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS

"Heavy Hitter", Bob Wansink audio messaged me some great questions regarding speed and power training via Anchor.fm, and this Heavy Hitters Podcast is a direct reply. In this episode, I share the 5 exercise categories I use in every resistance training session that I program. VIDEO TRANSCRIPT WITH FURTHER [...]

5 PERFORMANCE BOOSTING EXERCISE CATEGORIES FOR YOUR RESISTANCE TRAINING SESSIONS2019-05-05T17:40:41+01:00

BIRTHDAY CAKE… AND YOUR REAL MUAY THAI TRAINING!

A quick video to illustrate the difference between a "vanity" post and a "value" post, and how this relates to your Muay Thai training. Bare with me on this! ;) TEXT TRANSCRIPT Recently, my family where all invited to my daughter’s friend's teenage birthday party. It was a family disco with [...]

BIRTHDAY CAKE… AND YOUR REAL MUAY THAI TRAINING!2019-07-30T19:37:56+01:00

MY OWN FUNERAL?

My own funeral? And I seem happy about it?! Life lessons come when they're ready, not when you are... and this one caught me entirely off-guard. And I think that was the point. Guarding is resisting, and this lesson was about becoming vulnerable – absolutely, totally and completely vulnerable! Accepting it entirely. Then, and [...]

MY OWN FUNERAL?2019-07-30T19:38:18+01:00

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?

This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your efforts! Is sitting between rounds best for recovery, or is it better to remain standing instead? How about fighters using [...]

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?2019-05-05T17:40:15+01:00

WHICH FIRST TODAY – MUAY THAI OR STRENGTH AND CONDITIONING?

“If I have to do my Muay Thai and strength and conditioning sessions both one after the other, which should I do first? And If I can leave a gap, how long between sessions is best?” I’m asked this a lot, and in this video I briefly share my thoughts on this while driving [...]

WHICH FIRST TODAY – MUAY THAI OR STRENGTH AND CONDITIONING?2019-05-05T17:39:54+01:00

TRAINING PLAN: PERFECT IS NOT REAL – REALITY IS!

One thing you can be certain of is uncertainty! Perfect isn't real – reality is! Having an ideal training plan is one thing, but the likelihood of getting to follow it as written are slim at best. The probability of a "spanner in the works" is extremely high, yet that doesn't devalue the worth [...]

TRAINING PLAN: PERFECT IS NOT REAL – REALITY IS!2019-07-30T19:40:29+01:00