Muay Thai Strength and Conditioning Articles2017-04-29T15:25:44+01:00

Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique!

I’m often asked if it’s good training for fighters to throw punches and kicks with resistance bands connected to their arms and legs? You know, [...]

By |June 27th, 2019|0 Comments
Optimal 12 Week Fight Camp Blueprint

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A Guide to Programming S&C for Superior Athleticism & Ring Dominance

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