Bulletproof – How To Take A Muay Thai Body Shot

2024-06-13T08:54:08+01:00

I've always been able to take a body shot. A bulletproof core has always been my superpower. It allowed me to become a dominant Muay Khao fighter, completely unfazed by trading the heaviest of knees in the clinch... Confident I could inflict much more damage than I would take. To take a Muay Thai [...]

Bulletproof – How To Take A Muay Thai Body Shot2024-06-13T08:54:08+01:00

Fighter Running Efficiency – A Simple Check And Fix

2024-04-29T09:57:21+01:00

Even for fighters, running efficiency matters! Wasted running effort hurts more than just your running time... Injuries will catch up with you sooner or later. And don't assume your running technique is good – even if you're fast, and you don't currently have injuries. I did, and I was wrong! Although combat sports athletes [...]

Fighter Running Efficiency – A Simple Check And Fix2024-04-29T09:57:21+01:00

Body Weight Squat Tutorial – Movement Pattern Essentials

2024-03-28T15:19:46+00:00

This Body Weight Squat tutorial video breaks down this essential knee dominant foundation movement pattern... You'll learn how to do it, the common mistakes and how to correct them, and regressions if you need them too. Master the Body Weight Squat before loading up your Goblet Squats, Front Squats, Split Squats, Lateral Squats etc. [...]

Body Weight Squat Tutorial – Movement Pattern Essentials2024-03-28T15:19:46+00:00

Muay Thai Head Movement Drills – From The Feet!

2024-02-15T09:17:23+00:00

Muay Thai head movement is subtle... Want to get better at slipping punches and angling off attacks? In this video, I break down my go-to combo for drilling evasive Muay Thai head movement - the classic 1-2-3 of jab, cross, hook. The key isn't just bobbing your head, but using footwork and hip rotation [...]

Muay Thai Head Movement Drills – From The Feet!2024-02-15T09:17:23+00:00

Fighters and Front Squats – Why You Shouldn’t Give Up

2023-12-14T11:19:54+00:00

Fighters and front squats don't initially tend to get on so well. But, with some perseverance, this relationship transforms! In this episode, I share my journey from hating front squats to making them one of my favorite lifts. Discover how to create a solid "meat shelf" with your shoulders, drive those elbows forward, and [...]

Fighters and Front Squats – Why You Shouldn’t Give Up2023-12-14T11:19:54+00:00

Best Shoulder Stretch For Fighters Guard And Dominant Defense!

2023-12-01T14:33:44+00:00

Crack the code to an impenetrable guard! In this episode, we break down a powerful progression of standing shoulder stretch exercises designed to enhance your shoulder mobility and solidify your guard. If you've been struggling with mobility... Dive into dynamic warm-up stretches and end your sessions with static holds to ensure a rock-solid guard [...]

Best Shoulder Stretch For Fighters Guard And Dominant Defense!2023-12-01T14:33:44+00:00

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis

2023-11-17T12:45:27+00:00

Elevate your Muay Thai jumping game with the secrets to jumping higher for fighters, and striking with devastating force. This in-depth guide breaks down the biomechanics of explosive jumping, inspired by the incredible technique seen in the analysis of a top-tier Muay Thai jump knee (hat tip to Bao Muay Thai)! In this video, [...]

Jumping Higher For Fighters – Muay Thai Jump Knee Analysis2023-11-17T12:45:27+00:00

Power Up Your Muay Thai Kick – Prof. Tony Myers

2023-10-03T13:31:48+01:00

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick's power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power [...]

Power Up Your Muay Thai Kick – Prof. Tony Myers2023-10-03T13:31:48+01:00

Technical Tips To Prevent Low Kick Foot Injury

2023-08-06T09:17:10+01:00

Technical tips to prevent injuring your foot throwing your low kick! The Muay Thai round kick is one most powerful kicks in martial arts. To avoid smashing your foot to smithereens when throwing your low kick, you must master range, kicking foot position, and tactical set up. Check out the full video for in-depth [...]

Technical Tips To Prevent Low Kick Foot Injury2023-08-06T09:17:10+01:00

How To Coach Experienced Fighters – Professor Tony Myers

2023-08-06T09:17:16+01:00

As fighters become more experienced, we must understand how to coach them so they don't become stale. Experts in any field are ruthlessly good at the basics. What marks the best apart from the rest, is their ability to revisit and resharpen their foundational practice. It's vital that those at the top of their [...]

How To Coach Experienced Fighters – Professor Tony Myers2023-08-06T09:17:16+01:00

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep

2023-08-06T09:17:17+01:00

Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In the clip, we see him working through a series of exercises... Battling Ropes Band Resisted High Knees Band Resisted Agility [...]

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep2023-08-06T09:17:17+01:00

Mid Back Rotation Mobility For Fighters | Thoracic Spine

2023-08-06T09:17:22+01:00

Thoracic spine, or mid back rotation mobility is lacking in 90% of the fighters I’ve tested, from novices to world class pros. In the last episode, I demonstrated how I test and score this. If you scored between 1 to 3, you’re limiting your striking power and have an increased risk of lower back [...]

Mid Back Rotation Mobility For Fighters | Thoracic Spine2023-08-06T09:17:22+01:00

Fight Skills Technical Practice Part 1: Group Sessions

2023-08-06T09:17:25+01:00

When it comes to fight skills technical practice, repetition is key. And group sessions present challenges for individuals looking for technical practice opportunities to fast-track changes in their habitual fight skills. In this episode, I discuss my approach for fast-tracking technical practice in group sessions, both as a coach, and a fighter taking part [...]

Fight Skills Technical Practice Part 1: Group Sessions2023-08-06T09:17:25+01:00

Fighters, Is Stronger Faster?

2023-08-06T09:17:31+01:00

To become a faster, more explosive fighter you must first become stronger – produce more force. If you can create more force, you can accelerate quicker, hit at higher velocity and do more damage. That’s the mechanics, but we’re biological machines not purely mechanical ones. If we want our strength to transfer into the [...]

Fighters, Is Stronger Faster?2023-08-06T09:17:31+01:00

Exactly Why A Big fighter Isn’t Always Stronger

2023-08-06T09:17:32+01:00

Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best train to dominate your weight class too. As we’ve seen in the previous two videos, it’s speed that kills! However, [...]

Exactly Why A Big fighter Isn’t Always Stronger2023-08-06T09:17:32+01:00

Being Both Big AND Strong Hits Harder – Bigger Weight Class

2023-08-06T09:17:33+01:00

Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big Or Fast?” created some fantastic points of discussion. And shone a light on some areas of confusion too. In this [...]

Being Both Big AND Strong Hits Harder – Bigger Weight Class2023-08-06T09:17:33+01:00

Fat Loss: Big Or Fast – Who Hits Harder?

2023-08-06T09:17:34+01:00

When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… "I have a question regarding weight loss and punching power. Let's imagine we have 2 genetically identical fighters... Muay thai fighter 1 weighs 90 kg but is physically less muscular and fat. Muay Thai fighter 2 [...]

Fat Loss: Big Or Fast – Who Hits Harder?2023-08-06T09:17:34+01:00

Punch Power-Up Using Secret Hip Mechanics

2023-08-06T09:17:37+01:00

Even many pro fighters don’t understand the real secret of how to punch using the hips to maximum effect – because it can seem counter intuitive. But grasp this and your punch power will sky rocket. Once you understand how the correct hip mechanics can transfer maximum force to your punch, you’ll win by [...]

Punch Power-Up Using Secret Hip Mechanics2023-08-06T09:17:37+01:00

Lower Body Activation Exercise For Fighter’s Strength And Conditioning

2023-08-06T09:17:38+01:00

Why a lower body activation exercise for fighter's strength and conditioning? Activating the right muscles to efficiently create movement patterns in both strength and conditioning, and a fighter’s technical skill training makes a huge difference to your movement economy and ultimate strength and power levels. And many fighters struggle to “feel” the difference between [...]

Lower Body Activation Exercise For Fighter’s Strength And Conditioning2023-08-06T09:17:38+01:00

Muay Thai Superman Slam Exercise

2023-08-06T09:17:41+01:00

Tune-up your Muay Thai Superman punch or elbow with this Med Ball Jump Slam exercise! Not only is this a great explosive hip extension and core anti-extension exercise, but it’s a fantastic way to teach timing and awareness of body position during jumping strikes. Seriously great for amping up your flying Superman elbow! This [...]

Muay Thai Superman Slam Exercise2023-08-06T09:17:41+01:00
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