Fighter Conditioning: Body, Brain & Training Environment

Over the Bank Holiday weekend I was privileged to spend 2-days with Joel Jamieson of, widely recognised as one of the foremost experts on strength and conditioning for combat sports, and someone that has heavily influenced my personal approach to athletic training and energy systems conditioning in particular. This was his first time [...]

Fighter Conditioning: Body, Brain & Training Environment2017-04-13T19:12:31+00:00


Sitting watching the Commonwealth Games, I'm struck by the coaches activity — grabbing fleeting moments to refocus their athletes. None is more apparent than the boxing corner-men. What's imparted during these brief exchanges? What's useful, and (more importantly) what's not useful? TUNING OUT? Although understanding how to coach effectively during competition is crucial, it's also important throughout [...]

A FEW GOOD WORDS…2018-07-29T11:31:22+00:00

Prize Draw – WIN a Sports Performance Mind Coaching Session

Kick off your New Year by winning a sports performance mind coaching session with Rich Cadden, the founder of Star Performance. Most of you will be familiar with Rich’s MuayThai pedigree (fighting out of the Bad Company Gym in the UK and holding English, British, European and World MuayThai titles). But, you may be unaware [...]

Prize Draw – WIN a Sports Performance Mind Coaching Session2014-07-30T23:59:32+00:00
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