Overdoing It? Training Youth Fighters Part 2

Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the intricacies of youth training methodology. We'll dissect the common pitfalls of early over-specialisation and the [...]

Overdoing It? Training Youth Fighters Part 22024-03-13T16:48:01+00:00

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 1

In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep understanding of athletic development, I break down the nuances of incorporating weight training into the [...]

Is Weight Training Safe For Muay Thai Youth Athletes? Training Youth Fighters Part 12024-03-06T13:47:26+00:00

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits

You asked about zone 2 cardio, sparring frequency, recovering quicker between rounds and more... Here are the answers! In this episode I answer your burning Muay Thai questions, covering topics like: The benefits of Zone 2 cardio training and how to implement it into your Muay Thai training Optimising for faster in-between round recovery [...]

Muay Thai Questions And Answers – Zone 2 Cardio, Sparring, Rapid Recovery, Fighter’s Deficits2024-02-02T14:57:29+00:00

The Secret To Managing Life Stress and Training Stress

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) [...]

The Secret To Managing Life Stress and Training Stress2023-11-01T17:43:24+00:00

Muay Thai Endurance Training – Mastering Fight Endurance Management

Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. Ready for some insights? Here's a glimpse of what we uncovered: We break [...]

Muay Thai Endurance Training – Mastering Fight Endurance Management2023-09-08T08:19:50+01:00

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep

Tawanchai has been putting in the work for his first defence of the ONE Championship Featherweight Muay Thai World title. And he's shared a glimpse of his strength and conditioning prep on Instagram. In the clip, we see him working through a series of exercises... Battling Ropes Band Resisted High Knees Band Resisted Agility [...]

ONE Championship Fighter Strength and Conditioning – Coach’s Reaction To Tawanchai’s Fight Prep2023-08-06T09:17:17+01:00

Scheduling Your Weekly Training Plan For Fighters – Part 2

When putting together a training plan... Although many fighters and coaches are doing the right things, they organise their training weeks haphazardly and squander the full training effect, or inadvertently cancel out performance gains entirely. At best, this wastes effort. At worst, it burns out fighters and injures them. But, you can apply simple steps [...]

Scheduling Your Weekly Training Plan For Fighters – Part 22024-03-19T07:31:10+00:00

Scheduling Your Weekly Training Plan For Fighters – Part 1

These days, fighter training has become more sophisticated. Coaches, fighters, and hobbyists alike all realise that to remain healthy, injury free and perform their best it takes more than steady runs, bag work, pad work, and sparring. But, what types of sessions are needed? How often should you train? What order should sessions go? [...]

Scheduling Your Weekly Training Plan For Fighters – Part 12024-03-19T07:31:20+00:00

Fight Skills Technical Practice Part 2: Solo Sessions

Solo fight skill technical practice can fast-track your fight ability if it's done well. In this episode, avoid these fight skill pitfalls or risk sabotaging your technical practice and undoing all your hard work! Fight Skills – Solo Session Considerations Further Resources Fight Skills [...]

Fight Skills Technical Practice Part 2: Solo Sessions2023-08-06T09:17:24+01:00

Feeling Tired During Fights Isn’t The Same As Being Tired

There's a difference between feeling tired during fights and being tired... Competing as a fighter is stressful, and the cocktail of neurochemicals and hormones this dumps into your body drastically affects how you feel. Especially early in a fight career, nervousness, anxiety, or even all-out fear, will leave you feeling exhausted without even exerting [...]

Feeling Tired During Fights Isn’t The Same As Being Tired2023-08-06T09:17:25+01:00

How To Do Hill Sprints Without A Hill

Fighters instinctively feel that hill sprints boost their fight performance. And mixing these High Resistance Intervals amongst your “roadwork” develops your endurance in a way steady state running can’t. But, not everyone has access to a decent hill. What’s the minimum hill gradient required? And what alternatives to hill sprints are there if you [...]

How To Do Hill Sprints Without A Hill2023-08-06T09:17:30+01:00

Without Burnout or Blowout – Planning Long Term Fight Performance Training

Fighters burnout all the time. Hobbyists, amateurs, and pros alike must learn how to balance high intensity fight training with adequate recovery, to not only peak on fight night, but to optimise long term fight performance and health too. We all have a training “Goldilocks zone” that boosts our performance without sending us into [...]

Without Burnout or Blowout – Planning Long Term Fight Performance Training2023-08-06T09:17:35+01:00

Fighter Training And Work Life Balance With Iman Barlow

Fighter training and work life balance is one of, if not THE biggest struggle for fighters living and training outside of Thailand. It's also a struggle for western fighters training long-term in Thailand too, and affects hobbyists and pro fighters alike, regardless of location. In this episode, Iman Barlow, winner of 19 world titles, [...]

Fighter Training And Work Life Balance With Iman Barlow2023-08-06T09:17:36+01:00

Delayed Onset Muscle Soreness – Everything Fighters Need To Know

One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you [...]

Delayed Onset Muscle Soreness – Everything Fighters Need To Know2023-08-06T09:17:38+01:00

How Do Thais Train So Much – And Why You Don’t Have To

In this episode, we ask how do Thais train so much and explain why you don’t have to! I’m often asked questions similar to this one from Alex… “I was wondering something while I was training at Attachai. The sessions over there are way harder than I’m used to, but I assume he just puts [...]

How Do Thais Train So Much – And Why You Don’t Have To2023-08-06T09:17:43+01:00

Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 13

Panicos Yusuf came to England from Cyprus on a one-way ticket, with just £60 in his pocket and a habit of working hard... He's since achieved an incredible amount in the sport of Muay Thai, owing everything to his family, his friends, his coaches [...]

Panicos Yusuf: The Habit Of Hard Work – SoBC Podcast EP 132023-08-06T14:59:06+01:00

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 12

Bryan Popejoy has found himself at the forefront of American Muay Thai since the 1980's, literally involved from Illinois in the East, through Arizona, to California in the West. His experience both as a Muay Thai fighter himself (in the early "Wild West" period of American Muay Thai), and as [...]

Bryan Popejoy: Muay Thai Mentors, Self Belief, Structure, & Adaptability – SoBC Podcast EP 122023-08-06T14:59:07+01:00
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