Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...
When Muay Thai isn’t an option, many fighters worry they’ll lose their edge. But limited or no Muay Thai training doesn’t mean you can’t keep building. In fact, it’s an opportunity to double down on other athletic qualities—strength, speed, [...]
In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on [...]
In this episode, the Secret To Unstoppable Muay Thai Mojo! And I’ll start with a very short story… As the sun began to rise this morning, it was chilly, but [...]
Gyms around the world are either reopening or preparing to reopen very soon. It’s great news, but the reality of just what we’re going back to bears some thought. In order to reopen safely, gyms [...]
Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session? Let me explain what I mean by these... Training - moves you forward, it’s progressive, uses developmental loads [...]
Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous research assumed this, and that’s [...]
Your cardio conditioning can either maintain fitness, or develop fitness... It can encourage poor movement mechanics, or promote sound movement and stability. Done well, progressive shuttle run training does both. I encourage you to improve how you [...]
When you’re stuck at home without something to hang and pull from, you need a way to train that musculature on the upper back to retain strength and stability… Too much pushing will mess up [...]
I’m often asked for a genuine training program for Thai boxers that don’t have access to any gym equipment – something to supplement the typical training regimen in Thailand... So I set about the following program design brief... Produce [...]
Following discussions with my face to face clients this last week, and now the Coronavirus has been confirmed as pandemic by World Health Organization, I’ve been considering my personal obligation to those I train. Although [...]
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