Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 11

Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...

Angela Chang: Female Fighters, Thai Culture, & Self-Honesty – SoBC Podcast EP 112022-03-09T13:38:24+00:00

Adjusting Strength and Conditioning Training For Little or No Muay Thai!

In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training right now! Join the most informed Muay Thai performance community out there! Subscribe Youtube: https://www.youtube.com/user/donheatrick Apple Podcasts: https://podcasts.apple.com/gb/podcast/heatrick-heavy-hitters-muay-thai-performance/id1381118000 [...]

Adjusting Strength and Conditioning Training For Little or No Muay Thai!2021-09-16T13:46:56+01:00

Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 05

In this episode of the Science of Building Champions podcast... Liam Harrison, 8x World champion, current UK number 1 (and has been for 18 years), renowned Muay Thai coach in his own right, both on the world-wide seminar circuit in-person and online, and more recently, host of the “Kickin’ It” [...]

Liam Harrison: Failing Your Way To Success – SoBC Podcast EP 052022-03-09T15:36:36+00:00

Struggling With Motivation? UNSTOPPABLE Muay Thai Mojo

In this episode, the Secret To Unstoppable Muay Thai Mojo! And I’ll start with a very short story… As the sun began to rise this morning, it was chilly, but bright, as I set off for my Sunday run with my dog, Logan. My running [...]

Struggling With Motivation? UNSTOPPABLE Muay Thai Mojo2022-04-24T11:17:07+01:00

Corona Efficiency – Tips for Returning to the Gym in 2020

Gyms around the world are either reopening or preparing to reopen very soon. It’s great news, but the reality of just what we’re going back to bears some thought. In order to reopen safely, gyms must abide by new operating restrictions and safe practice. The number of people allowed in [...]

Corona Efficiency – Tips for Returning to the Gym in 20202020-07-17T17:01:23+01:00

Are You Training, Practicing, or Spoiling?

Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session? Let me explain what I mean by these... Training - moves you forward, it’s progressive, uses developmental loads and drills Practicing - reinforces existing skill, creates good habits, maintains athletic qualities Spoiling - [...]

Are You Training, Practicing, or Spoiling?2020-04-06T17:54:30+01:00

Will My Training Weaken My Immune System?

Like many others, I used to believe that hard training left your immune system temporarily at a deficit, leaving an “open window” where you're more likely to pick up an infection. Lots of previous research assumed this, and that’s where I’d got it from.... But it’s a myth. This video explains why this myth [...]

Will My Training Weaken My Immune System?2020-04-01T12:06:49+01:00

Shuttle Run Technique for Optimal Cardio – MAS Training

While on lockdown, your cardio conditioning can either maintain fitness, or develop fitness... It can encourage poor movement mechanics, or promote sound movement and stability. Done well, progressive shuttle run training does both. I encourage you to improve how you move when you’re training at home. With some thought, cardio training can [...]

Shuttle Run Technique for Optimal Cardio – MAS Training2020-03-28T17:43:09+00:00

Nothing To Pull From? Body Weight Exercise – Floor Wiper Press

When you’re stuck at home without something to hang and pull from, you need a way to train that musculature on the upper back to retain strength and stability… Too much pushing will mess up your posture and increase your risk of injury. So I’ve put on my “thinking cap” [...]

Nothing To Pull From? Body Weight Exercise – Floor Wiper Press2020-03-27T20:46:14+00:00

Strength-Power-Speed (SPS) Routine – A S&C Routine for Training at Home

I’m often asked for a genuine training program for Thai boxers that don’t have access to any gym equipment – something to supplement the typical training regimen in Thailand... And in the current climate, something you can do at home when your gym has closed to help control the COVID-19 outbreak. So I set [...]

Strength-Power-Speed (SPS) Routine – A S&C Routine for Training at Home2020-06-08T21:03:50+01:00

Coronavirus (COVID-19): Plan Your HOME TRAINING Options Now

Following discussions with my face to face clients this last week, and now the Coronavirus has been confirmed as pandemic by World Health Organization, I’ve been considering my personal obligation to those I train. Although many of us are young enough and fit enough to personally not be severely affected even [...]

Coronavirus (COVID-19): Plan Your HOME TRAINING Options Now2020-03-13T19:51:22+00:00
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