STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?

This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your efforts! Is sitting between rounds best for recovery, or is it better to remain standing instead? How about fighters using [...]

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?2018-07-31T21:10:27+00:00

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've been buried under a LOAD of work, moving my website domain over to new hosts in preparation for something big [...]

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!2017-11-25T17:53:54+00:00

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT2018-08-27T21:55:56+00:00

THAILAND’S MUAY THAI TRAINING EVOLUTION

This video clarifies some of my thoughts regarding the changing face of Muay Thai training in Thailand itself. It's going to be a long process, but it has begun. Things are slowly changing in Thailand. And with traditional Muay Thai training habits so strongly embedded and blindly defended, it's the foreigners that could be [...]

THAILAND’S MUAY THAI TRAINING EVOLUTION2017-07-22T10:21:26+00:00

PLANNING CARDIO (ENERGY SYTEMS) CONDITIONING IN THAILAND

In part three answering Richi Alvarez' Muay Thai strength and conditioning questions, we turn our attention to energy systems (or cardio conditioning) training while in Thailand. To plug gaps in your cardio conditioning training in Thailand, you must first understand what you're already getting! You'll certainly get a large volume of "threshold training" and [...]

PLANNING CARDIO (ENERGY SYTEMS) CONDITIONING IN THAILAND2018-09-06T06:51:11+00:00

PLANNING MUAY THAI SPECIFICITY – WHAT GOES WHERE IN YOUR TRAINING

Muay Thai specificity is a term that's largely misunderstood, and therefore misused. In this video I set about explaining how all three main elements of your training; strength and power, cardio conditioning, and Muay Thai training itself, have a range of activities from general to specific. Once you understand this, you can begin to [...]

PLANNING MUAY THAI SPECIFICITY – WHAT GOES WHERE IN YOUR TRAINING2017-06-07T14:36:58+00:00

Don’s Winning Fighter’s Principle

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

Don’s Winning Fighter’s Principle2017-04-12T23:47:23+00:00

When a Fighter Says They Do Strength and Conditioning

Coach's Quick Chat Episode 1: When a Fighter Says They Do Strength and Conditioning Featuring Singdam, filmed during performance testing at the Yokkao Training Center in Bangkok. Head over to my YouTube channel - #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Video Transcript: When a lot of [...]

When a Fighter Says They Do Strength and Conditioning2017-04-12T23:48:34+00:00

Videos – How To Plan Muay Thai Strength and Conditioning

I've put together a couple of videos that should answer a few questions for you. The first one considers what I believe is the biggest mistake in Muay Thai strength and conditioning. Rather than just waffling on, just watch this 2-minute video and all will become clear... The second video elaborates on how I [...]

Videos – How To Plan Muay Thai Strength and Conditioning2017-04-28T09:30:09+00:00

Testing Muay Thai Anaerobic Power, Capacity and Fatigue Using VBT

Testing is motivating. It tells you if you’re good or bad, and if you’re training is making you better. But testing “better” only means you’re getting better at Muay Thai if the test has carry over, if it’s sport specific enough. I use a modified Wingate rowing test in my online strength and conditioning [...]

Testing Muay Thai Anaerobic Power, Capacity and Fatigue Using VBT2017-06-07T23:15:14+00:00

Muay Thai Specific Strength and Conditioning Part 1

Not all types of supplemental training will transfer well to Muay Thai. The training adaptations that your body makes are highly specific. You instinctively know training as a long-distance runner won’t improve your sprint performance. But it goes so much further than this coarse example. The concept of transfer specificity is misunderstood by many [...]

Muay Thai Specific Strength and Conditioning Part 12017-04-13T18:11:43+00:00

Frequent Fight Strength and Conditioning Tips

It’s not uncommon to have periods where you’re fighting very frequently, which can obviously throw your planned strength and conditioning training into a bit of a spin. Although the very best improvements in athletic performance are built using the periodised strength and conditioning program, there are times when the ideal program this isn’t practical. [...]

Frequent Fight Strength and Conditioning Tips2017-04-13T18:12:55+00:00

MUAY THAI FITNESS — NOT GENERAL FITNESS

There’s nothing worse than standing in front of a relentless opponent having exerted all your energy – sitting dead in the water, unable to respond with the same work rate. If you understand how your body supplies energy in a Muay Thai fight, you can train it to not gas out when you need [...]

MUAY THAI FITNESS — NOT GENERAL FITNESS2017-08-30T23:28:51+00:00

Fighter Conditioning: Body, Brain & Training Environment

Over the Bank Holiday weekend I was privileged to spend 2-days with Joel Jamieson of 8weeksout.com, widely recognised as one of the foremost experts on strength and conditioning for combat sports, and someone that has heavily influenced my personal approach to athletic training and energy systems conditioning in particular. This was his first time [...]

Fighter Conditioning: Body, Brain & Training Environment2017-04-13T19:12:31+00:00

Muay Thai: Balancing the Extremes

Every element within your being constantly swings between two opposite extreme states like a pendulum. This fluctuation is normal as your body strives to maintain balance. But, if the pendulum swings too far, balance is lost, problems arise and breakdown is inevitable. This principle is true at every level of existence, from the solar [...]

Muay Thai: Balancing the Extremes2017-04-13T19:45:36+00:00

Testing Fighter’s Anaerobic Fatigue & Power

Here's a simple but highly effective test you can conduct on a rowing machine to determine your maximum average power, anaerobic fatigue and anaerobic capacity – a very useful gauge for Thai boxers. The result of this modified Wingate rowing test can not only be used to track your personal fitness progress and the effectiveness [...]

Testing Fighter’s Anaerobic Fatigue & Power2017-04-13T19:46:57+00:00
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