Core Exercises For Fighters

MuayThai Strength and Conditioning Q&A Episode 1: Core Exercises For Fighters Featuring Manachai, Erhan and Yodchai, filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Core Exercises For Fighters Video Transcript: I get asked [...]

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]

Muay Thai and Carbs – important? Part 1

For those that like a direct answer... YES.  ;) Why as a Thai boxer should you be concerned with the carbohydrates you consume? Here's another direct answer:  fat loss or gain energy crashes during training and fights fuelling for training sessions over an hour long refuelling for multiple training sessions in one day weight [...]

By | 2017-04-28T11:19:19+00:00 March 4th, 2013|Fatloss, Nutrition, Written Post|2 Comments

A Supplemental Workout Challenge

If you want either better muscular endurance, or a little extra lean muscle, I have a challenge for you courtesy of Chad Waterbury. It's called the 60-day PLP Challenge and it's really simple, requiring just your body weight and a chin up bar. Are you in? I must stress this daily challenge is a supplemental workout, done [...]

By | 2017-04-28T11:37:42+00:00 January 7th, 2013|Endurance, Fatloss, Training routine, Written Post|3 Comments