In Muay Thai, the pressure to perfect every movement can hold you back from real growth. What if there was a more effective way to progress? Enter Muay Thai play—a mindset that combines structure with freedom, allowing you to [...]
Pro fighter Angela Chang opens up about a critical mistake she made during her Muay Thai training in Thailand: pushing herself too hard and hitting the burnout wall. Discover how she learned to understand her limits and maintain peak [...]
Welcome back to part 2 of Training Youth Fighters! In this episode, we continue our exploration into the art of training youth fighters, focusing on the crucial concept of finding balance. Join me as we dive deep into the [...]
In this part 1 episode, we dive into a crucial topic that concerns many coaches, parents, and young athletes alike: the safety and effectiveness of weight training for Muay Thai youth athletes. As a seasoned coach with a deep [...]
Janet Todd – Farewell Fight Join us for an exclusive interview with Janet Todd, the reigning Atomweight Kickboxing World Champion, as she shares invaluable insights and tips on how to stay at the top of your game while having [...]
Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, Matt Lucas, as we dive [...]
Muay Thai greatness sucks? Step into the vibrant world of Muay Thai with Don and the Muay Thai aficionado, Matt Lucas. With a decade under his belt in Thailand, Matt offers unparalleled insights into the fighting world and what [...]
Muay Thai endurance training is more than just endless running! And this conversation with one of my Heavy Hitters is too good to keep ourselves. This isn't just any chat; it's about mastering the art of Muay Thai endurance. [...]
What's the secret to winning in Muay Thai? Iman Barlow can shed some light! In this episode, Iman Barlow shares valuable insight into what it really takes to take your childhood dreams all the way. Part of the first [...]
Podcast episode with Angela Chang, a New Yorker now living and fighting Muay Thai in Bangkok, WBC ranked 12 super flyweight in the world, a social media manager and writer, and author of the Muay-Ying website which promotes muay thai for everyone - equal pay, spotlight, and opportunities for everybody...
Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or Main Conditioning from Heavy Hitters? [...]
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the [...]
Testing is motivating. It tells you if you’re good or bad, and if you’re training is making you better. But testing “better” only means you’re getting better at Muay Thai if the test has carry over, if it’s sport [...]
I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in [...]
Cuts are part of Muay Thai. A well placed knee or elbow can easily result in a profuse cut that prematurely ends a fight (7, 22). This sort of external bleeding is obvious, but there's also internal damage; bruising [...]
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