When it comes to heart rate training, your maximum heart rate is far less important than knowing your anaerobic threshold heart rate. Most of the time, I don't care what a fighter's max heart rate is. But it's vital I [...]
Many fighters use heart rate monitors these days to train at the right intensity for their cardio sessions based on their maximum heart rate. And I love using monitors in my programs too... [...]
This weeks post is in response to a coach's request at one of my seminars. He wanted a "finisher" to stick on the end of his Muay Thai training sessions. Here's the brief: 10 - 15 mins in duration [...]
STOP GUESSING. START PROGRESSING.
Evidence-based Muay Thai S&C for serious practitioners who want clarity, not confusion..
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