Are you a fighter training through an injury? Should you be resting up or smashing on regardless? I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here. Injury is part of [...]
In a previous article for Muay Thai Scholar, I discussed using strength and conditioning training to discover how your body fails, and working on these weak links – we’ve all got them! I illustrated with the example of valgus [...]
My wife forwarded the following video to me, showing an apparent impact conditioning drill. Now, it's pretty obvious this is the dumbest idea ever. This kind of deliberate repeated trauma to the brain causes damage, and you can only [...]
STOP GUESSING. START PROGRESSING.
Evidence-based Muay Thai S&C for serious practitioners who want clarity, not confusion..
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