My final fight, aged 40 years... Choosing the right competitive fight weight class, and then making that weight is the fight before the fight! I’m often asked questions like, “Is fighting at 127lbs [...]
Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the [...]
When starting out on novice or C-class shows, you'll be expected to weigh-in and fight on the same day. This drastically changes things - what to cut and why.
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