Fat loss is a huge issue for Muay Thai enthusiasts of all levels. Not just cutting weight temporarily for one fight, but a long-term change in body composition – losing all unnecessary fat, so the [...]
Carbs for fighters... this podcast came about as a result of calls for a follow up after the last podcast discussing the keto diet for fighters. In it you'll learn how I manipulate carbs for individual fighters to ensure [...]
Recently I shared a post on our facebook page of Joe Rogan’s podcast with Dr Andy Galpin discussing the keto diet, and I commented, “As a combat athlete, your primary fuel source will always be carbs – nothing else [...]
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