For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch the neuromuscular system that’s developed [...]
I first published this in 2013, and it’s been my most popular video on YouTube even after all these years. So I’ve decided to update it and re-publish it for newer readers and anyone who wants to run it [...]
MuayThai Strength and Conditioning Q&A Episode 1: Core Exercises For Fighters Featuring Manachai, Erhan and Yodchai, filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel and subscribe to get all the latest info as soon as [...]
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