STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?

2023-08-06T14:57:27+01:00

This week, three Muay Thai strength and conditioning questions answered! Standing or sitting between rounds? Weightlifting belts (for fighters), yay or nay? MAS cardio sessions? Plus a bonus game changer to help focus your efforts! Is sitting between rounds best for recovery, or is it better to remain standing instead? How about fighters using [...]

STAND OR SIT BETWEEN ROUNDS? – WEIGHTLIFTING BELTS? – MAS CARDIO?2023-08-06T14:57:27+01:00

If You Die Doing This Test, Don’t Blame Me!

2023-08-06T14:57:45+01:00

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... Keeping it short and sweet, here's my favourite approach to testing for maximum heart rate (so you know what percentage of maximum you're really [...]

If You Die Doing This Test, Don’t Blame Me!2023-08-06T14:57:45+01:00

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT

2023-08-06T14:57:50+01:00

Prevent gassing out? Why exactly do fighters gas out? Before you can understand this, and how to train to prevent it, you must be familiar with the key tipping point in your central energy supply... your anaerobic threshold. Once you know what you don't want, you can make sure your training gives you want [...]

ALWAYS HAVE THE LAST KICK – TRAINING TO PREVENT GASSING OUT2023-08-06T14:57:50+01:00

Don’s Winning Fighter’s Principle

2023-08-06T14:52:44+01:00

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

Don’s Winning Fighter’s Principle2023-08-06T14:52:44+01:00

Muay Thai Specific Strength and Conditioning Part 1

2023-08-06T14:53:05+01:00

Not all types of supplemental training will transfer well to Muay Thai. The training adaptations that your body makes are highly specific. You instinctively know training as a long-distance runner won’t improve your sprint performance. But it goes so much further than this coarse example. The concept of transfer specificity is misunderstood by many [...]

Muay Thai Specific Strength and Conditioning Part 12023-08-06T14:53:05+01:00

MUAY THAI FITNESS — NOT GENERAL FITNESS

2023-08-06T14:53:07+01:00

There’s nothing worse than standing in front of a relentless opponent having exerted all your energy – sitting dead in the water, unable to respond with the same work rate. If you understand how your body supplies energy in a Muay Thai fight, you can train it to not gas out when you need [...]

MUAY THAI FITNESS — NOT GENERAL FITNESS2023-08-06T14:53:07+01:00

Muay Thai Athletic Training Principles

2023-08-06T14:53:09+01:00

Nothing happens by accident. If you want to be the best fighter you can be, you need to put some thought into it. Benjamin Franklin famously said, “If you fail to plan, you are planning to fail.” Or was it Winston Churchill? Anyway, whoever said it was bang on! And it’s true in every [...]

Muay Thai Athletic Training Principles2023-08-06T14:53:09+01:00

Muay Thai Tournament Conditioning

2023-08-06T14:53:09+01:00

It’s hard enough preparing for a single fight, but what if you’re involved in a tournament and are expected to fight on consecutive days? Or even multiple times in one day? Do you need to change your conditioning training to suit this? This article has been prompted by Sean, who asked this great question: [...]

Muay Thai Tournament Conditioning2023-08-06T14:53:09+01:00

Fighter Conditioning: Body, Brain & Training Environment

2023-08-06T14:53:11+01:00

Over the Bank Holiday weekend I was privileged to spend 2-days with Joel Jamieson of 8weeksout.com, widely recognised as one of the foremost experts on strength and conditioning for combat sports, and someone that has heavily influenced my personal approach to athletic training and energy systems conditioning in particular. This was his first time [...]

Fighter Conditioning: Body, Brain & Training Environment2023-08-06T14:53:11+01:00

Testing Fighter’s Anaerobic Fatigue & Power

2023-08-06T14:53:23+01:00

Here's a simple, but highly effective test you can conduct on a rowing machine to determine your maximum average power, anaerobic fatigue and anaerobic capacity – a very useful gauge for Thai boxers. The result of this modified Wingate rowing test can not only be used to track your personal fitness progress and the effectiveness [...]

Testing Fighter’s Anaerobic Fatigue & Power2023-08-06T14:53:23+01:00

Muay Thai & The Law of Accommodation – Part 2

2023-08-06T12:27:43+01:00

Avoiding training plateaus (accommodation) requires some forethought. As discussed in part 1 of this article, it's important to vary training load (intensity and/or volume) and the exercises or drills used. These modifications to training are essentially quantitative (changing the amount and intensity) or qualitative (replacing exercises and drills). Fighters/athletes with more advanced training ages [...]

Muay Thai & The Law of Accommodation – Part 22023-08-06T12:27:43+01:00

Muay Thai Metabolic Training

2023-08-06T12:27:45+01:00

Metabolic training, popularised by Crossfit, has become a buzz word these days — particularly with fighters. Such circuit training typically moves from one exercise to the next with minimal rest. It satisfies our need to push on hard (building work capacity) and loads with an intensity higher than body weight. All is good then, why [...]

Muay Thai Metabolic Training2023-08-06T12:27:45+01:00

WARNING! INCOMPATIBLE TRAINING METHODS

2023-08-06T12:27:55+01:00

Your training must be specific to your sport. This is straight forward if you're either a sprinter (power) or a marathon runner (endurance), but we're Thai boxers and we need it all! Conflicting physical adaptations are part of our game, and managing this is crucial if you're to get the best out of yourself. [...]

WARNING! INCOMPATIBLE TRAINING METHODS2023-08-06T12:27:55+01:00

Should You Rest On Rest Days?

2023-08-06T12:27:57+01:00

It's important to schedule enough rest and recovery in your training programme to avoid injury, illness and overtraining. Most competing fighters train for 6-days a week, resting for one day of the week. But is a rest day best spent doing absolutely nothing at all? Are there low intensity activities that would better aid [...]

Should You Rest On Rest Days?2023-08-06T12:27:57+01:00

Muay Thai – What is Conditioning??

2023-08-06T12:28:02+01:00

Following from the post What is Strength & Conditioning Exactly??, in this short video I give a little more detail on what conditioning for Muay Thai really is. Please share and let me have your comments :) Further Resources Planning Muay Thai Cardio Conditioning Training Correctly What Is Your REAL Max Heart Rate? Videos – [...]

Muay Thai – What is Conditioning??2023-08-06T12:28:02+01:00

Performance Preparation: Optimised Warm-up

2023-08-06T12:28:05+01:00

Forget your old perception of a warm-up and now consider a new model for optimising performance preparation for both fights and training sessions. Time is wasted and physical potential goes untapped following typical ill-conceived warm-up routines. I know it's been done to death – a warm up will promote faster muscle contraction; relax agonist [...]

Performance Preparation: Optimised Warm-up2023-08-06T12:28:05+01:00
Go to Top