Stronger Fighter Training

To become a stronger fighter, you must use resistance training correctly... Historically, old-school fight coaches claimed that weight training makes fighters big and slow. But that’s only true if you use resistance training poorly. When used in the right way, weight training can either make you much stronger WITHOUT getting any bigger, or both [...]

Stronger Fighter Training2022-08-05T13:55:24+01:00

Exactly Why A Big fighter Isn’t Always Stronger

Understanding exactly why a big fighter isn’t always stronger is crucial for fight performance. It explains why some fighters perform well in their weight class and others don’t, and informs how you can best train to dominate your weight class too. As we’ve seen in the previous two videos, it’s speed that kills! However, [...]

Exactly Why A Big fighter Isn’t Always Stronger2022-08-05T12:51:50+01:00

Being Both Big AND Strong Hits Harder – Bigger Weight Class

Continuing our look at who hits harder, now we consider fighters in different weight classes and the effect this has on the physics of striking! The last episode, “Fat Loss: Who Hits Harder, Big Or Fast?” created some fantastic points of discussion. And shone a light on some areas of confusion too. In this [...]

Being Both Big AND Strong Hits Harder – Bigger Weight Class2022-07-22T21:19:55+01:00

Fat Loss: Big Or Fast – Who Hits Harder?

When it comes to fat loss, ever wondered who hits harder, BIG or FAST? Toni did when he asked… "I have a question regarding weight loss and punching power. Let's imagine we have 2 genetically identical fighters... Muay thai fighter 1 weighs 90 kg but is physically less muscular and fat. Muay Thai fighter 2 [...]

Fat Loss: Big Or Fast – Who Hits Harder?2022-07-21T13:45:04+01:00

Delayed Onset Muscle Soreness – Everything Fighters Need To Know

One thing’s for sure, delayed onset muscle soreness is part of a fighter’s training – especially when you head out to Thailand to train! But… Is delayed onset muscle soreness the sign of a good training session? How can you avoid being too sore? Should you train if you’re really sore? How can you [...]

Delayed Onset Muscle Soreness – Everything Fighters Need To Know2022-06-04T18:34:11+01:00

Fighting Father Time & Remaining a Muay Thai Badass!

Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at what you need to do to keep doing what you love (Muay Thai) and remaining badass for the rest of [...]

Fighting Father Time & Remaining a Muay Thai Badass!2021-09-16T13:45:58+01:00

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)

For many fighters, bodyweight training only serves as muscular endurance training – multiple rounds of upward of 10 reps per exercise. This approach develops endurance, or “conditioning”. It doesn’t touch the neuromuscular system that’s developed in resistance training sessions targeting strength, power, and speed. And in missing this, fails to [...]

Bodyweight Training for Fighters – how to do it properly (what you should/shouldn’t do)2020-11-16T17:49:49+00:00

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More

Some big questions this week! In this episode of the Q&A I'm asked... What is better for the longterm progression and why? MAS or Main Conditioning from Heavy Hitters? Warm-up protocols to stimulate greater neural drive? Training at home and having trouble with loading [...]

IG Live Muay Thai S&C Q&A 04 – Full Fight Camp Cardio, Strength Standards, Landmine Twist Form, Neural Drive Warm Ups, Loading Legs Not The Back, Agility Ladders, Body Weight Muscle Mass & More2020-05-24T11:46:46+01:00

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT

"What Muay Thai strength and conditioning equipment do I need?" I'm asked this a lot! You don't need lots of equipment, or even expensive equipment to follow a world class strength and conditioning program. And I've boiled it down to these "must have" items. Collect these, and there really is nothing holding you back, except [...]

23 ESSENTIAL ITEMS OF MUAY THAI STRENGTH AND CONDITIONING EQUIPMENT2021-05-06T13:51:17+01:00

Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances

Mariusz posed a few questions, wanting to know about common injuries in Muay Thai training (not fighting) and what to do to check and correct the causes; muscle building (hypertrophy) training for Muay Thai fighters; and eating allergies/intolerances. So here's another dog-walk talk, where I take the opportunity to chat through some ideas while out [...]

Muay Thai Q&A – Injuries, Muscle Building, Food Intolerances2019-07-30T20:54:50+01:00

Muay Thai Nutrition with Sam Miller

I got the chance to talk Muay Thai nutrition with Sam Miller, founder of SBG Nutrition, and we certainly cover some ground in this Podcast interview. Sam candidly shares his experience working in person with Thai boxers at Sumalee Gym in Phuket, and online with fighters from around the word, along with regular 'health' clients. We [...]

Muay Thai Nutrition with Sam Miller2019-07-30T20:55:14+01:00

Power – Strength – Fat Loss Routine

Do you want to increase strength and power, while torching body fat too? Here's a two-sessions per week programme (used on non-consecutive days) that not only improves body composition, but also builds athletic ability. Each session consists of two circuits; firstly a short plyometric power circuit (speed), and secondly a power (speed-strength) and strength-endurance [...]

Power – Strength – Fat Loss Routine2019-04-22T18:58:39+01:00

Strength & Conditioning Theory for Muay Thai

The video below introduces my strength and conditioning theory for Muay Thai seminar, and shares some info regarding strength and power training for athletic performance - not to be confused with bodybuilding! During the seminar, many myths will be busted — THIS WILL CHANGE THE WAY YOU TRAIN. ...why do those video thumbnails always catch [...]

Strength & Conditioning Theory for Muay Thai2019-05-05T17:01:32+01:00

Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Exercise Selection2019-05-05T17:00:33+01:00

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI ROUTINE

Following over a months lay off from training due to a persistent illness, I’ve lost a lot of muscle. Stepping back on the scales I’m nearly 5kg lighter. My composition remains good, but I need to get my weight back were it was so I’m competitive in my weight category at 75kg max (day [...]

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI ROUTINE2019-04-23T20:08:07+01:00
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