Exercise Selection

I was recently asked a great series of questions regarding substituting alternative exercises for some of the ones I'd put together in my previously posted functional strength and hypertrophy routine. As a result I thought I'd run though my exercise choices and explain why I've selected them. Strength and conditioning maybe the practical application [...]

Exercise Selection2023-08-06T12:27:49+01:00

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI ROUTINE

Following over a months lay off from training due to a persistent illness, I’ve lost a lot of muscle. Stepping back on the scales I’m nearly 5kg lighter. My composition remains good, but I need to get my weight back were it was so I’m competitive in my weight category at 75kg max (day [...]

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI ROUTINE2023-08-06T12:28:10+01:00

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI

Following over a months lay off from training due to a persistent illness, I've lost a lot of muscle. Stepping back on the scales I'm nearly 5kg lighter. My composition remains good, but I need to get my weight back were it was so I'm competitive in my weight category at 75kg max (day [...]

BUILDING FUNCTIONAL MUSCLE FOR MUAY THAI2023-08-06T12:28:11+01:00
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