FIGHTER TRAINING INTENSITY – LIKE A PRO!

by Don Heatrick @donheatrick Fighter training intensity is something to respect and use appropriately. It's easy to be misled by the majority of training montages and highlight videos shared around of pro fighters. It's important to realise that these snapshots are not what all of their training looks like. If it was, they'd be [...]

FIGHTER TRAINING INTENSITY – LIKE A PRO!2018-10-06T19:29:24+00:00

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!

How do you test for maximum heart rate? This question came up in response to my review of the sports science methodologies being used at Petchyindee Muay Thai in Bangkok... ...And this week I've been buried under a LOAD of work, moving my website domain over to new hosts in preparation for something big [...]

IF YOU DIE DOING THIS TEST, DON’T BLAME ME!2017-11-25T17:53:54+00:00

Don’s Winning Fighter’s Principle

Don’s Winning Fighter's Principle Quick Coach’s Chat EP. 03 Featuring Manachai and Yodchai filmed at the Yokkao Training Centre in Bangkok. Head over to my YouTube channel #MuayThaiTube and subscribe to get all the latest videos as soon as it goes live every Saturday. Don's Winning Fighter's Principle Video Transcript: I'd like to share with [...]

Don’s Winning Fighter’s Principle2017-04-12T23:47:23+00:00

When a Fighter Says They Do Strength and Conditioning

Coach's Quick Chat Episode 1: When a Fighter Says They Do Strength and Conditioning Featuring Singdam, filmed during performance testing at the Yokkao Training Center in Bangkok. Head over to my YouTube channel - #MuayThaiTube and subscribe to get all the latest info as soon as it goes live every Saturday. Video Transcript: When a lot of [...]

When a Fighter Says They Do Strength and Conditioning2017-04-12T23:48:34+00:00

Pakorn Muay Thai Strength & Conditioning

Having just watched current Lumpinee Champion, Pakorn, win the Yokkao -63.5kg World Title at the Yokkao 11 event in Bolton, England, I thought I'd share a closer look at one of the pre-event promotional videos released by Yokkao. The video shows Pakorn undertaking strength and conditioning training at CrossFit BK in Bangkok, in preparation [...]

Pakorn Muay Thai Strength & Conditioning2017-04-13T19:38:57+00:00

Power – Strength – Fat Loss Routine

Do you want to increase strength and power, while torching body fat too? Here's a two-sessions per week programme (used on non-consecutive days) that not only improves body composition, but also builds athletic ability. Each session consists of two circuits; firstly a short plyometric power circuit (speed), and secondly a power (speed-strength) and strength-endurance [...]

Power – Strength – Fat Loss Routine2017-04-13T19:44:18+00:00

Short Notice Weight Training Program PART 3

The fuse has been lit, it's the final week of fight preparation. Sessions are now short and intense  to peak for the fight at the end of the week and we shift our focus to power-endurance. During this final phase, your energy systems are going to go anaerobic-lactic. You will fatigue, slow down – [...]

Short Notice Weight Training Program PART 32017-04-28T09:53:13+00:00

Power Endurance Interval Bag Work or Spinning Session

This short, intense alactic capacity interval session aims to improve the ability to maintain explosive power for extended periods – perfect for fighters. The objective is increase the maximum capacity of the alactic system by increasing the amount of stored phosphocreatine.The interval session consists of a 15-second flat-out burst of punches, kicks, elbows and [...]

Power Endurance Interval Bag Work or Spinning Session2017-04-28T17:48:03+00:00
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