Are You Training, Practicing, or Spoiling?

Today, are you heading out predominantly for a Training session, a Practice session, or a Spoiling session? Let me explain what I mean by these... Training - moves you forward, it’s progressive, uses developmental loads and drills Practicing - reinforces existing skill, creates good habits, maintains athletic qualities Spoiling - [...]

Are You Training, Practicing, or Spoiling?2023-08-06T14:59:27+01:00

DO BETTER – Working Out is NOT Training

Once you are tired of just “working out” (spinning your wheels), start TRAINING instead. When you’re training, you’re progressively working toward a specific purpose... And that purpose is far more targeted than “stay in shape” or keeping busy. A woolly objective like that may burn calories and prevent you putting [...]

DO BETTER – Working Out is NOT Training2023-08-06T14:59:29+01:00

How To Instantly Improve Your Running Technique

Despite what you may think, there’s a lot of technique involved in running economically. Just because you can run, doesn’t mean that you’re running efficiently… I know for a fact that a lot of you guys are making this same mistake I have… because your running cadence, or steps per minute [...]

How To Instantly Improve Your Running Technique2023-08-06T14:59:32+01:00

How A Novice Can Become An Expert – And Why Some Never Will

Phase 1: Newbie Gains When you first start Muay Thai training, you’re swimming in a sea of technical corrections! As time goes on, with consistent practice of the core (game-changing) movements and techniques, fewer corrections are needed to achieve reliable performance. You’re moving along the continuum from novice to expert. [...]

How A Novice Can Become An Expert – And Why Some Never Will2023-08-06T14:59:37+01:00

How to Remain On It Without an Upcoming Fight

For a Muay Thai newbie, gains are quick, and therefore motivation is high. But inevitably, progress slows and only those that continue to feel progress will keep at it. In this video I show you practical strategies to remain “on it” even if you don’t have a fight coming up… [...]

How to Remain On It Without an Upcoming Fight2023-08-06T14:59:45+01:00

Mind, Body, and Spirit in Muay Thai – the Hidden Qualities of a Complete Fighter

VIDEO TRANSCRIPT Complete fighters aren’t only masters of all fighting modes and fighting ranges – they’re also masters of 3 intrinsic qualities that truly complete them as a fighter. They’re masters of the Mental, Physical and Emotional, or the classic Mind, Body and Spirit. And in this episode, I’m going to [...]

Mind, Body, and Spirit in Muay Thai – the Hidden Qualities of a Complete Fighter2023-08-06T14:57:16+01:00

Developing a Successful Muay Thai Mindset

by Don Heatrick @donheatrick When it comes to developing a successful Muay Thai mindset, it all starts with these simple (but not easy) points... VIDEO TRANSCRIPT I’m often asked about my psychological approach to Muay Thai training. So today I’m going to start by sharing how to mentally set yourself [...]

Developing a Successful Muay Thai Mindset2023-08-06T14:57:18+01:00

MY OWN FUNERAL?

My own funeral? And I seem happy about it?! Life lessons come when they're ready, not when you are... and this one caught me entirely off-guard. And I think that was the point. Guarding is resisting, and this lesson was about becoming vulnerable – absolutely, totally and completely vulnerable! Accepting it entirely. Then, and [...]

MY OWN FUNERAL?2023-08-06T14:57:26+01:00

ATTITUDE IS EVERYTHING – AND NOT JUST IN MUAY THAI

Attitude really is everything. In this video I talk about what I believe makes the difference between a successful attitude and an unsuccessful one. In my experience with fighters, athletes, and general clients, I see a wide range of approaches in dealing with tough situations. And this approach/attitude can vary from day-to-day, even for the same [...]

ATTITUDE IS EVERYTHING – AND NOT JUST IN MUAY THAI2023-08-06T14:52:40+01:00

Injured Thai Boxer Strength and Conditioning Tips

Let's face it, Thai boxing is a full contact discipline. The objective is to leave your opponent unable to continue, preferably unconscious! Damage is the name of the game. Contact injuries can certainly be reduced through improved Muay Thai skill, but they still happen, there's no avoiding it. So what happens when you get [...]

Injured Thai Boxer Strength and Conditioning Tips2023-08-06T14:52:51+01:00

Muay Thai Fighter – Are You An Addict?

Here’s the thing… You might not admit it, but I guarantee there’s something in your life that you’re powerless over… …And it’s become unmanageable. That’s an addiction, and denial is one of the characteristics! If you’ve read my blogs before, you’ll know I’m no stranger to drawing inspiration and expertise from diverse fields. And [...]

Muay Thai Fighter – Are You An Addict?2023-08-06T14:52:54+01:00

Muay Thai & Ballet Common Ground

No, I’m not joking! I’m influenced by excellence regardless of the discipline or activity. I see the common ground everywhere. Every experience of successful individuals teaches me something – opens my eyes to something new, or provides confirmation of a principle I’ve already recognised. Recently, through my 10-year old daughter’s successful pursuit of a [...]

Muay Thai & Ballet Common Ground2023-08-06T14:53:08+01:00

MUAY THAI MINDSET – WHO ARE YOU COMPETING AGAINST?

I’m sure you’ve heard it before, that about 90% of fight winners can be predicted by their mindset before the fight. What mindset does it take to be successful in Muay Thai (and in fact life)? I'm going to give you an insight in this post, and to get a true sense of it, I'm [...]

MUAY THAI MINDSET – WHO ARE YOU COMPETING AGAINST?2023-08-06T14:53:13+01:00
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